Before I say anything else I just want to address that this workout is to be done AT YOUR OWN RISK and I do not take responsibility for any accidents or injuries that may be caused to you from poor form.
Okay, so now that I have that out of the way, thank you for watching/participating! (if you did :P)
I hope you all had a great laugh at my facial expressions during this one! Hey, what can I say, this is 100% real!
This is what I did as a warm up but whether this is your warm up or whole workout you’ll definitely want to be pushing yourself to the max! Try not to cheat, because the only person you’re cheating is yourself! You are in control of your life, so give it all you’ve got!
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Have a fantastic day!
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