This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core.
If you enjoy my toning workouts and want to up-level your results check out my online studio ๐Ÿ’• I have a whole section of the studio devoted to intense toning! ๐Ÿ˜‰

This workout has an extra focus on flattening the lower abs and the obliques.

Traditional mat pilates with a twist, these exercises work the six-pack, the lower abs, and the obliques for a toned waistline and a flat tummy.

Expect lots of side bending and twisting to work those obliques.

We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give us a flat tummy.

    12 replies to "10 MINUTE PILATES ABS WORKOUT ๐Ÿ‘™๐Ÿ’– Lower abs and obliques"

    • Bailey Brown

      I hope you loved this workout! If you want NEW full length workouts check out my online studio ๐Ÿ’•

    • xy xy

      I can ' t understand .This beatiful girl Hungary or English ?

    • Ameera Chyy


    • iriceG1

      Another great one!!! Really feeling it!!! Thanks, Bailey. ๐Ÿ˜€๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜€

    • Amanda W

      Super unique exercises! I get so bored sometimes w the same old moves

    • Constance Chan

      My abs really burns! Love your workout

    • Natrina Keisha

      Am in love with your workout. It's full of enjoying

    • Angelena Maio

      Love this workout!!!!!!

    • Brixy418

      My all time favorite ab routine ever! I do it 3 times per week, its amazing!!!

    • Brixy418

      I still love this workout and I tell everyone to find you on YouTube! You are amazing, really helping me to be a more fit me! Thank you!!!

    • Brixy418

      Love the ab videos! I do one every day!

    • Ani Karapetyan

      Thanks for this pace, loved it to gradually increase the level, so getting morally prepared to the burn. However, at the beginning it felt more a workout for my legs ( warming up upper part) but not abs. Would love to have more exercise with such (no jumping) pace, since have a low blood pressure – this and bridge workouts feel right for me, without extreme head aces and breath taking.

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