Follow along for a KILLER 20 minute FULL BODY kettlebell workout that is great for overall strength and conditioning. All you need for this workout is a single kettlebell (moderate weight) and a soft surface/yoga mat. Overall, if you’re looking to build strength/muscle, improve your conditioning, or drop some body fat—this is the workout for you!
For reference, I am using a 18lb kettlebell from kettlebell kings 💗
https://kettlebellkings.com?afmc=hb (affiliate link)
Give this workout a try, drop a comment, and let me know how you did 🔥
▸ Muscles Worked: lower body, upper body, and abs/core ( Full Body)
▸ Time: 20 Mins + warm up & cool down
▸ Equipment: single kettlebell
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
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