20 Minute Full Body Kettlebell Workout – No Repeat, Strength training – Build Muscle Burn Fat

Follow along for a KILLER 20 minute FULL BODY kettlebell workout that is great for overall strength and conditioning. All you need for this workout is a single kettlebell (moderate weight) and a soft surface/yoga mat. Overall, if you’re looking to build strength/muscle, improve your conditioning, or drop some body fat—this is the workout for you!

For reference, I am using a 18lb kettlebell from kettlebell kings 💗

https://kettlebellkings.com?afmc=hb (affiliate link)

Give this workout a try, drop a comment, and let me know how you did 🔥

Workout Details
▸ Muscles Worked: lower body, upper body, and abs/core ( Full Body)
▸ Time: 20 Mins + warm up & cool down
▸ Equipment: single kettlebell

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♡ Summer Shred workout challenge https://youtube.com/playlist?list=PLPYEagU956f8glNdsGW-L_0F8kztGD9Rg

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#workout #fitness #hiit #hiit #fatloss #homeworkout #cardio #kettlebell #kettlebellworkout #abs #abworkout

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29 gedachten over “20 Minute Full Body Kettlebell Workout – No Repeat, Strength training – Build Muscle Burn Fat

  1. Несколько дней желание заниматься пропало
    Зашла глянуть твои видео,
    Ох богиня..🧡
    Я стану, я хочу стать такой же зайкой🐰 с сильными ножками и телом..

  2. By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.

  3. Loved this workout how it's full body and works all the muscles. I felt my muscles being activated and loved that I got to use my kettlebell. If you are struggling don't worry everytime you do this you get stronger. Remember having the right form will produce the results you desire. Thanks for this

  4. Esto también funciona para la parte interna del muslo??

  5. Tried out this workout today. I almost died passing the 50% mark. I will try again next month when my body fully recovered from this beating. Thx for showing me what a piece of trash I have become, lul. Yea but srsly, good workout.

  6. Did this workout this morning, couldn’t keep up with all the steps but will persevere . I did sweat .thanks for sharing 🙏🏾

  7. Loved this quick sweat sesh! 🔥🔥🙌🏽 Really enjoyed the variation of exercises & no-repeats. I feel amazing! TY Celamarr! ❤️

  8. Omggg you are READING my mind ! I just bought a KB and I neeeeed KB workouts

  9. Will do this MWF for next week. I will be doing the Summer Shred in December to close out the year. Thanks for all you help in assisting this community get and stay healthy. We appreciate you.

  10. Encontré tu canal hace poco, me encantaron tus rutinas y estoy pendiente de cada actualización. Saludos desde Guatemala 🇬🇹

  11. Can you do like a schedule for students? because I don't really know how to workout now that I go to university

  12. Love this new set up! And i love using kettlebells

  13. Goodmorning everyone I hope everyone doing well don't
    I also doing 30/30 this day six
    I decided I'm doing four more time
    Plus 100 squat challenge day
    Push up 25
    Abs workout

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