20 Minute Full Body Kettlebell Workout – With Warm-Up and Cool-Down | SELF

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room in NYC.

https://www.self.com/gallery/20-minute-total-body-kettlebellworkout

Wardrobe

AMY:
Sports bra by Nike
Pants by L.L.Bean
Sneakers by Reebok

RHYS:
Top by Nike
Pants by Rhone
Leggings by Nike
Sneakers by APL

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/
#stayhome #withme

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20 Minute Full Body Kettlebell Workout – With Warm-Up and Cool-Down | SELF