Kettlebell Fat Loss Workout (500-600 kcal) | ⚫️ PrivateGYM FREE Workout Video

Kettlebell Fat Loss Workout (500-600 kcal) | ⚫️ PrivateGYM FREE Workout Video

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Equiptment: Kettlebell
Remember to do 5-10 min warmup before this workout.

4 Rounds
1 – ONE ARM SWING
2 – JUMPING JACK
3 – GOBLET SQUAT
4 – JOG
5 – SNATCH

6 – PLANK ROTATE
7 – JUMP ROPE
8 – DEADLIFT
9 – JAB JAB, HOOK, UPPERCUT
10 – PULLOVER LEG LIFT

100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
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Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

PrivateGym.dk is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

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if you are suffering from any workouts or diets.
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