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Remember to do 5-10 min warmup before this workout.
1 – ONE ARM SWING
2 – JUMPING JACK
3 – GOBLET SQUAT
4 – JOG
5 – SNATCH
6 – PLANK ROTATE
7 – JUMP ROPE
8 – DEADLIFT
9 – JAB JAB, HOOK, UPPERCUT
10 – PULLOVER LEG LIFT
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