Truth about bulking!

Truth about bulking!

Here is the main reason why it is tough to do both. Revealing your abs requires lowering your body fat. That means that you should be burning more calories than you eat, i.e. calorie deficit, bulking (putting on size) requires you to be in a calorie surplus, which also puts on fat based on how much surplus you keep, hence accept the fact & do your best.

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All about Water retention / Cheat day / Water weight / Weight fluctuations

All about Water retention / Cheat day / Water weight / Weight fluctuations

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After a cheat day or a day when you’ve eaten out plenty your weight tends to be higher the next day, there’s nothing to worry about in that case because it’s mostly “water weight”, your body holding onto water because of high sodium in your diet or the carbs retaining water, you can’t drastically put on fat in just a day.
So get back on track & don’t get demotivated.

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#healthywithfitcheffaizan #fitcheffaizan #fatloss #muscle #fatlosstips #fatlossrecipes #musclegain #musclegain #fitness #fitnessmotivation #fitnessjourney #fitnessreels #fitnessreel #chestworkout #chest #chestday #chestdayworkout #chestdaybestday #chestdayeveryday #reels #reelsinstagram #viralreels #viralreeĺs #fitfam #fitfoodie #fitfamily

Kettlebell training for MMA // kettlebells for bjj // www.metabolicconditioning.co.uk

Kettlebell training for MMA // kettlebells for bjj // www.metabolicconditioning.co.uk

Kettlebell training for MMA // kettlebells for bjj https://www.metabolicconditioning.co.uk

Five week kettlebell training programme for MAA available here: https://metabolic-conditioning.square.site/

Through this five week kettlebell training programme you will increase your power transfer, core strength and mobility for MAA. So whether you are looking for a kettlebell for bjj programme or kettlebell for combat sport, this five week structured kettlebell training programme is going to help you in the octagon, the ring and rolling on the mats.

Kettlebell training for MMA has become a key component of many of the sports top performing athletes. This kettlebell training programme for MMA is brought to you by Metabolic Conditioning

Connect with us on Instagram at https://www.instagram.com/metconmarcus/ & https://www.instagram.com/metabolic.conditioning.co.uk/

Connect with us on TikTok at www.tiktok.com/@metconmarcus

The programme has been put together by MetCon Marcus

Get premium grade kettlebells here: https://kettlebellkings.com?afmc=dk
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If you enjoyed this check out our playlists:

Kettlebell workouts: https://youtube.com/playlist?list=PL92a1HUOpylNE_9nMuTzCrv2UbK9UFPtf

Kettlebell tutorials: https://youtube.com/playlist?list=PL92a1HUOpylPbHkqZz6JfTrmjNYK4g6lz

Kettlebell exercises variations: https://youtube.com/playlist?list=PL92a1HUOpylOJEa_QFOv09WOXCEkyRrNF
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Connect with us on Instagram at https://www.instagram.com/metconmarcus/ & https://www.instagram.com/metabolic.conditioning.co.uk/

Connect with us on TikTok at www.tiktok.com/@metconmarcus

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NINJA FOODI REVIEW AND DEMO UK | HOW TO COOK RICE AND BEEF STEW IN THE NINJA FOODI | NINJA FOODI UK

NINJA FOODI REVIEW AND DEMO UK | HOW TO COOK RICE AND BEEF STEW IN THE NINJA FOODI | NINJA FOODI UK

NINJA FOODIE REVIEW | HOW TO COOK RICE AND BEEF STEW IN THE NINJA FOODI | NINJA FOODIE UK | NINJA FOODI UNBOXING UK

Hey my lovelies, here’s my unboxing, review and demo of the new Ninja Foodi TenderCrisp Air fryer and Pressure Cooker. I made basmati rice and beef stew in today’s recipe. I hope you enjoy this video and subscribe to my channel.

Love,
Ezi x

Here’s a link to the Ninja food processor – https://amzn.to/31f2pxT
Ninja chopper – https://amzn.to/3kUvypT
Nutri Bullet – https://amzn.to/3hhJXdy
Ninja Blender – https://amzn.to/3aHw5Xw
Ninja Foodi – https://amzn.to/32aa8w6

Subscribe to my second channel “Cook With Ezi” – https://www.youtube.com/channel/UCvm3euLZJ6Ex-C0HACjC64Q

WATCH MY PLAYLISTS

PREGNANCY PLAYLIST – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pztWflN0howywJq4B8MSkfr

FASHION HAULS AND TRY ON – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pySdILWV_Kk6Ld8lsyiA4He

FOOD RECIPES – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pxTc2wMZxD7o_LzCP8IrusL

BEAUTY HAUL – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pz-HfLuf2861XwRmHJdR9im

REVIEWS – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pwxSp38Inh0sFvNFHyIcB5l

TAGS – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pzGD8EMXeQ2tp2IBXByPGK6

HAIR CARE – https://www.youtube.com/playlist?list=PLcPVj-Ohf4px9c0-H_C7Fq-rPbnvtcify

FOOD HAULS – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pxj4vS_TXu1N-U6CWUE8FL6

DAILY ROUTINES – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pzn7UbwXBmPUnI8kRamcE-H

ZERO WASTE PRODUCTS – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pzOTKwswZEAD_zXZ-0smWq1

CLEANING – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pyJmDf-RoL7FogatnsYEd5l

TODDLER PLAYLIST – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pws8ylCKL28Nc2a_29H198v

MONEY MANAGEMENT – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pzwQT5D6mmz3fVFVOokW3N7

MARRIAGE + RELATIONSHIP – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pzcgLv57uD0xHe8QDbUPw_m

DAY IN THE LIFE – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pwU9X6yuCXHQxGcne9Mtlz-

KIDS PLAYLIST – https://www.youtube.com/playlist?list=PLcPVj-Ohf4px5HpqEUInN3O2dgZXX1ZxZ

WORKOUT PLAYLIST – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pxndncyRd2DqI8dD8ub2lRl

HOME HAUL & DECOR – https://www.youtube.com/playlist?list=PLcPVj-Ohf4pwq8wPZT6kyKlhHND-pGrD5

Thank you so much as always for watching and subscribing! xx I post videos weekly, if you hit the bell after subscribing to my channel, you would get notifications when I share a new video.
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For collaborations email me on: whatmummyloves2@gmail.com

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FAQ’s ❤ Q: What’s your name? A: Ezinma (pronounced as Ay-zin-ma)
What lighting do you use? A: I use natural lighting
Q: Where do you get music from? A: No Copyright Music, Bensound, Soundcloud and the Youtube Library, No copyright sound.

** Some links are affiliate. You may choose to use them to purchase a product I recommend and support my channel.

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