How to grill STEAK on the Kettle Joe

How to grill STEAK on the Kettle Joe

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Buikspieroefeningen: Crunch met handen rustend op benen

Buikspieroefeningen: Crunch met handen rustend op benen

Deze oefening voor je buikspieren is een variant op de klassieke crunch en is ideaal voor het intensief trainen van de bovenbuikspieren.
Leg je handen op je quadriceps, de training is gericht op het bovenste deel van de rectus abdominis.

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