Dag: 3 februari 2023
In this last of 5 Lean and Mean workouts, Fit Chef Katy is ready to challenge you to the “core”. This fast and effective 15 minute workout on her Pearsports.com… [Verder lezen]
It’s Day #3 of the FRESH Challenge! Get excited for a no repeat Giant Sets Workout! Using longer muscle endurance circuits of 40 seconds, each set will challenge your body… [Verder lezen]