It’s Day #1 of your NO REPEAT NOVEMBER Challenge! Kick off this challenge with a total body no repeat workout using your dumbbells and a kettlebell! Three quick circuits with 40 seconds intervals of lower body, upper body, core and cardio!
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of NO REPEAT NOVEMBER! https://bit.ly/3uDjGz8
🔥 Get your FREE printable & clickable NO REPEAT calendar HERE: https://bit.ly/3Do0jNR
🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS
🔥 Link to the NO REPEAT YouTube Playlist https://youtube.com/playlist?list=PLMHMyl3oeyh1iCtgxUi1jZpD2PsY_YT37
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/2P0IfDT
Workout Mat: https://bit.ly/3tiWDXF
Top: Amazon
Leggings: Fabletics
Shoes: Nike
Amazon: https://amzn.to/3xlToDx
🔥 TODAY’S WORKOUT
00:00 Intro
00:30 Warm Up
04:24 Circuit 1
11:50 Circuit 2
18:55 Circuit 3
25:02 Bonus Move
27:37 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8
Thanks Amy! Love no repeats and loved this one which was also essentially low impact! Looking forward to the rest of this month’s workouts
Loved this one. One of my favorites!
Amy, I started doing your workouts in March 2020 and have continued to do them weekly. I was diagnosed with a cancer on my tongue in March 2022 and had it removed and then had 25 radiation treatments. I missed one week doing your workout after surgery. Your workouts kept me going and made me stronger. Thank you so much for being there for me!
Amy this workout blew by in the blink of an eye! I loved mixing up the swings between kettlebell and dumbbell. It was an added bonus that felt totally different when I used the two dumbbells. 💪
Thank you Amy! Your words of encouragement are so meaningful. Great workout as always😊
Amazing workout Amy, thank you so much! Loved it! 🔥
I love the fact that you take the time to do a brief warm-up. Loyal follower for years! Thank you 🇨🇦
Loved this format so much.More of this please
Loved this workout thank you!
I'm here to get back on it in November- great first day
What a great way to start november!!
I haven't exercised forcacrewcweeks so th8s was perfect to get me back on track. Great workout Amy 💪🏾
just come back from my two week holiday. this workout is just what I needed now I am back. Thank you
Thanks for the great workout! I love that you don't repeat any moves and it's a great way to get a full body workout in just 30 minutes.
Loved it! Great start of the month! Thank you Amy! 🤩😍
Good one. I like no repeat. Feeling good after, worked hard. like # 499
Love a no repeat 🔥
Happy Monday! Thank you Amy:)
Great workout!! I love no repeats! This got my heart pumping!!
I agree with the comments below about this being an enjoyable workout– I get bored easily with the same ole same. I found myself unable to coordinate my body to do the bonus circuit; however I did my own bonus round 🙂 Thanks Amy, you're my new down B***H!
Went by so fast! Happy Monday 😊🎃
Loved this workout and especially as it was no repeat! Thank you.
Love no repeat! This was a great start to our new challenge. Excited for this new month! 😘
I loved this workout! The bonus move was awesome 💪
For 30 minutes it went by fast and I felt it! Looking forward to November!
No repeat my favorite treat!!! But thankful for them all ;)!
Great start to the series of no repeat workouts. Love to use my kettlebels!
Thanks Amy, that was so great. Looking forward to this November challenge 💛💛
Massive fan of no repeat! And really appreciate your mods. My sinuses have been acting up lately, but my body still needs to move, so your "be where you are" is so encouraging.