Get ready to swing! Alternating KB Swings with exercises to target core and glutes on the stability ball. Includes a 5 min warmup. If you don’t have a KB, just do something else like high knees, burpees, skipping or some sort of cardio intense move! Enjoy!

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. – TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍

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    7 replies to "30 MINUTE STABILITY BALL AND KETTLEBELL WORKOUT – INCLUDING WARMUP!"

    • jessica pryor

      Your the best! Love all your workouts videos!

    • Ivan Borrego

      I want you to be my coach 😁 😀

    • Lynn Weber

      I enjoyed this combo….thanks again, Marsha!

    • shapeurmind

      I don't have a stability ball. Any suggestions?

    • Makeupbymony

      Just finished my workout 😰 Thank you it was great those swings 😰😰

    • bellslinki _

      Glad youre feeling better ☺

    • Alnes Pilates

      I have never used weights, want to try… thanks for video

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