30MIN Kettlebell HIIT Workout

Today’s Kettlebell HIIT workout is a total body body workout that you can do with either kettlebells or easily modify with dumbbells. Three HIIT style circuit to get that heart rate up so you will build strength, burn fat and get in a serious sweat. Let’s goooooo! #KettlebellWorkout #HIIT #HomeWorkout

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Equipment Needed:
Kettlebells (or Dumbbell): I used a 15lb and a 40lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:28 Warm Up
2:42 Circuit One (40s work + 20s rest x2 rounds)
Sumo Squat
Kneeling Press (R)
Kneeling Press (L)
Toe Taps
Swing & Switch

12:55 Circuit Two (40s work + 20s rest x2 rounds)
Deadlift & Row Combo
Plank Pass Thru
Lunge + Press (R)
Lunge + Press (L)
Squat + Hop

23:07 Circuit Three (40s work + 20s rest x2 rounds)
Lunge + Swing
Side Lunge + Press (R)
Side Lunge + Press (L)
HI-Lo Swing
Hop Overs

33:07 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather