It’s Day #3 of the FRESH Challenge! Get excited for a no repeat Giant Sets Workout! Using longer muscle endurance circuits of 40 seconds, each set will challenge your body in a new way!
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Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
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Workout Mat: https://bit.ly/3tiWDXF
Top: Amazon
Leggings: Fabletics
Shoes: Nike
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➡ TODAY’S WORKOUT
00:00 Intro
00:32 Warm Up
06:25 Circuit 1
14:25 Circuit 2
22:25 Circuit 3
30:25 Bonus Giant Set
33:08 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8
This one was great Amy! Went by so quickly and was so dynamic! Woohoo! Thank you!!
I loved this workout! It was challenging and it flew by! Thank you!
I felt great! Thank you
Love the NO REPEAT!!!!! YESSS
Great format! Loved the focus.
loved it! great exercises, not boring and challenging at once
One of my favorite workouts you’ve had in awhile!! Went on a walk before with my littles and then did this and I feel good. I don’t have kettle bells and only 5/3lb dumbbells so I just skip the swings and did squats with curl to shoulder presses or worked out my arms biceps, triceps and shoulder presses. I always love how you give options and when you don’t I always think of my own now or use an idea. Instead of deadlifts becsuse my back hurts I did squats. Also love working out my chest. I was wondering if you could do a workout video for chest to grow your boobs? And upper arms of course too. Thanks so much Amy and team! ❤
Tough tough tough but oooh soooo good 👍
Good one! Love when I can use my heavies! Challenging but went quick
sooooooooo great
Love the mobility mixed into this workout
Loved this workout! Went by super fast
It’s February 1st as I am commenting this, but I am sick right now so I do hope to get a late start by the 4th ^^
Yessssss this was what I needed today after a stressful day a work!!!!
Definitely a favorite for me! Loved the variety of bodyweight, DB and KB. Plus the new moves were so much fun and time just flew by! Didn't get to this until early evening which I always dread at that point of the day but I feel awesome now! Perfect end to my day. 🥰
Love that Giant set. And I liked all the new moves. Keep them coming.💪🏻
Great workout, especially after work!
Awesome workout!