Nicole is one of the best Personal Trainers/Physical Therapist on the Planet.
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results!
This is a functional kettle bell workout, muscles working efficiently during all movements. It’s a very effective workout to increase flexibility, core and allover strength!

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40 Minute Kettle Bell Workout With Active Rest
2 Minute Warm-Up
24 Exercises
50 Seconds Work
35 Seconds Active Rest
3 Minute Cool Down

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    2 replies to "40 MINUTE KETTLE BELL WORKOUT 2 – ACTIVE REST!"

    • Blanca Flores Flores

      Muy buena rutina, gracias.

    • Khaluk Sarulu

      Thanks to you,for new and interesting workouts!

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