Are you a woman over 40 and struggling to get in shape regardless your clean diet and exercising on a regular basis? Your body is changing, so should be your workouts.
If you are looking for a short workout to sculpt your whole body, this one is for you. This workout takes only 5 mins and it works 600 muscles. #shorts
Let’s do this together!
Only 3 exercises, 5 mins, perform as many rounds as you can with a good form:
1️⃣ The Clean – 3 reps, left
2️⃣ Snatch – 3 reps, left
3️⃣ Florida – 3 reps
4️⃣ The Clean – 3 reps, right
5️⃣ Snatch – 3 reps, right
Thanks for watching and I hope you did the workout with me! Don’t forget to push “LIKE,” leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.
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Lilia Mc Naught is a Registered Holistic Nutritionist, Fitness Coach For Women Over 40 and creator of Ditch The Diet Studio. Lilia is one of the most trusted health and fitness experts who does not sugar-coat her opinions.
A former Civil Engineer turned her clear, science-backed advice to transform the lives of thousands of women all over the world. Lilia is on a mission to help 100 000 women by 2040 by teaching them how to crack the fat burning code. Lilia can show you how to Ditch The Diet and start loving yourself again, stop the sugar cravings, reduce annoying hot flashes and get your body back.
I’d love to hear your thoughts and questions. Don’t forget to subscribe to Lilia’s channel.
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DITCH THE DIET! AND LOSE WEIGHT, GET HEALTHY & FEEL AWESOME WITHOUT DEPRIVING YOURSELF.
WEBSITE: www.ditchthediet.ca
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Kiska, good job as always.