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Check out this kettlebell core workout to strengthen and tone your whole bod! This week, Roxie Jones is teaching us how to use kettlebells to work your core and work up a sweat! Try it on its own, or tack it on to a longer workout! #core #roxiejones #wellandgood


Russian Twist
Typewriter Drag
Weighted Sit-Up
Figure 8 Pass
Weighted Leg Raise

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    3 replies to "5 Minute Kettlebell Core Workout | Trainer of the Month Club | Well+Good"

    • Elena Walker

      That last set had me using some choice words but it’s a great workout

    • Jetman 501

      Fantastic I can't wait to try this! It's good to see different types of exercise using this

    • Myrna J

      #WellGoodSquad!!💜🙋🏾‍♀️ I'm so here for this Early morning workout. 🏃🏾‍♀️💪🏾

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