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10 Min Fat Burn Tabata Workout (with Kettle Bell) | No Repeats

10 Min Fat Burn Tabata Workout (with Kettle Bell) | No Repeats

YOU ASKED FOR IT, and you know your girl loves to please this community, so I put together a kettlebell workout (which by the way you are more than welcome to use a dumbbell for this workout)!

This workout is only 10 minutes, but don’t be fooled by the length; its true to its name, a TORCHER!!

The moves in this workout gradually get more challenging but the music will hype you up the entire way!

Make sure to comment below what your favorite song was, and your sweat level on a scale of 1-10.

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WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=3s

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COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
________________________________________________________________

RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo is a channel that shares beginner workouts that often are walking, all standing, low impact and just tons of fun. If you want to start a fitness routine and want to enjoy working out again, growwithjo is the channel to look for fresh free workouts each week!

30MIN Kettlebell HIIT Workout

30MIN Kettlebell HIIT Workout

Today’s Kettlebell HIIT workout is a total body body workout that you can do with either kettlebells or easily modify with dumbbells. Three HIIT style circuit to get that heart rate up so you will build strength, burn fat and get in a serious sweat. Let’s goooooo! #KettlebellWorkout #HIIT #HomeWorkout

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Equipment Needed:
Kettlebells (or Dumbbell): I used a 15lb and a 40lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:28 Warm Up
2:42 Circuit One (40s work + 20s rest x2 rounds)
Sumo Squat
Kneeling Press (R)
Kneeling Press (L)
Toe Taps
Swing & Switch

12:55 Circuit Two (40s work + 20s rest x2 rounds)
Deadlift & Row Combo
Plank Pass Thru
Lunge + Press (R)
Lunge + Press (L)
Squat + Hop

23:07 Circuit Three (40s work + 20s rest x2 rounds)
Lunge + Swing
Side Lunge + Press (R)
Side Lunge + Press (L)
HI-Lo Swing
Hop Overs

33:07 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

20 Minute Full Body Kettlebell Workout – With Warm-Up and Cool-Down | SELF

20 Minute Full Body Kettlebell Workout – With Warm-Up and Cool-Down | SELF

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room in NYC.

https://www.self.com/gallery/20-minute-total-body-kettlebellworkout

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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

20 Minute Full Body Kettlebell Workout – With Warm-Up and Cool-Down | SELF

20 Minute Full Body Kettlebell Workout – No Repeat, Strength training – Build Muscle Burn Fat

20 Minute Full Body Kettlebell Workout – No Repeat, Strength training – Build Muscle Burn Fat

Follow along for a KILLER 20 minute FULL BODY kettlebell workout that is great for overall strength and conditioning. All you need for this workout is a single kettlebell (moderate weight) and a soft surface/yoga mat. Overall, if you’re looking to build strength/muscle, improve your conditioning, or drop some body fat—this is the workout for you!

For reference, I am using a 18lb kettlebell from kettlebell kings 💗

https://kettlebellkings.com?afmc=hb (affiliate link)

Give this workout a try, drop a comment, and let me know how you did 🔥

Workout Details
▸ Muscles Worked: lower body, upper body, and abs/core ( Full Body)
▸ Time: 20 Mins + warm up & cool down
▸ Equipment: single kettlebell

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#workout #fitness #hiit #hiit #fatloss #homeworkout #cardio #kettlebell #kettlebellworkout #abs #abworkout

20 Minute Kettlebell HIIT Workout for Men Over 40

20 Minute Kettlebell HIIT Workout for Men Over 40

52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to help you build muscle, burn fat and get fit using a single kettlebell.

Need Kettlebells? Grab your Kettlebell Kings powder coated kettlebells and save 10% off using code: FUNK10KBK https://over40shred.com/Kettlebell-Kings-Funk

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20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2

1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Right
4. KB Chest Press Left
5. Bent over Rows Right
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Right
10. KB Swing Left

Need Kettlebells? Grab your Kettlebell Kings powder coated kettlebells and save 10% off using code: FUNK10KBK https://over40shred.com/Kettlebell-Kings-Funk

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Krachtige ananas afslank drankje met gember & citroen. Verlies 5 kilo in 7 dagen terwijl je slaapt.

Krachtige ananas afslank drankje met gember & citroen. Verlies 5 kilo in 7 dagen terwijl je slaapt.

Voor dit geweldige drankje heb je nodig: 1 ananas, 3 sinaasappels, gember, 2 citroen en 2 appels. Al deze ingrediënten zijn op zichzelf super gezond, boordevol vezels en zijn super goed voor gewichtsverlies en vetverbranding. Maar in combinatie zijn het echte krachtpatsers voor gewichtsverlies en vetverbranding.

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DISCLAIMER: De informatie op dit kanaal en de video’s is uitsluitend voor algemene doeleinden en mag niet worden beschouwd als professioneel advies. Ik probeer een perfecte, geldige, specifieke, gedetailleerde informatie te verstrekken. Ik ben geen erkende professional dus zorg ervoor dat je contact opneemt met jouw professionele adviseur voor het geval je dit nodig vindt.

Kəsmikli pirok ZAPEKANKA resepti | Easy Cottage Cheese Cake | Творожная ЗАПЕКАНКА | CookingDay show

Kəsmikli pirok ZAPEKANKA resepti | Easy Cottage Cheese Cake | Творожная ЗАПЕКАНКА | CookingDay show

#zapekanka #kesmiklipirok #kəsmik #cottagecheesecake #творог #творожнаязапеканка #cookingdayshow #dessert

Tərkib
400qr kəsmik
100qr şəkər tozu
3 ədəd yumurta
70qr xama
duz
5qr vanil
40qr qarğıdalı nişastası
70qr moruq
180C-də 40 dəq bişirin

Recipe
400gr cottage cheese
100gr sugar
3 eggs
70gr sour cream
salt
5gr vanilla
40gr cornstarch
70gr raspberry
bake at 180C for 40 minutes

Рецепт
400гр творог
100гр сахар
3 яйца
70гр сметана
солъ
5гр ванилъ
40гр кукурузный крахмал
70гр малина
выпекатъ 180С 40 минут

Double kettlebell front squat – Quadriceps oefening – Onlinetrainingsschema.nl

Double kettlebell front squat – Quadriceps oefening – Onlinetrainingsschema.nl

» Bedankt voor het abonneren! ‪http://bit.ly/abonneerOTS‬ «

→ GRATIS e-book ‘Zin en Onzin van Trainen’ ‪http://bit.ly/GratisEbookOTS‬ ←

Aanwijzigingen double kettlebell front squat:
1. Pak de twee kettlebells vast en laat die op de borst rusten.
2. Plaats de voeten op heupbreedte, waarbij je tenen licht naar buiten wijzen.
3. Houd vervolgens de rug neutraal en zak door de benen, totdat het bovenbeen horizontaal is.
4. Houd de romp tijdens de beweging recht en breng je billen naar achteren.

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The PERFECT Home Workout (Sets and Reps Included)

The PERFECT Home Workout (Sets and Reps Included)

Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym. The key to the effectiveness of this perfect home workout is that it pairs exercises together in a way that allows you to train to greater overload than would be possible if you stuck with one single exercise, and it will keep the workouts brief at the same time.

This perfect home workout consists of not one but two complete total body workouts. The first, workout A, is to be performed on Monday and Friday of week 1. Workout B is to be performed on Wednesday. In week 2, this is flipped so that A is performed once on Wednesday and B is performed on both Monday and Friday. You can continue to alternate the workouts in this way if you decide to do this for longer.

This workout for home is going to allow you to hit your total body in under one hour.

With this being the goal, the idea is not to try and hit each muscle with too many individual exercises since this could lead to an excessively long workout and potential for doing too much in the given workout. Instead, we select the exercises based on movement patterns that we know we want to hit to accomplish our goal of building muscle everywhere.

These patterns are broken down below and the exercises included in each are shown.

Keep in mind, there are two complete versions of each workout to be sure that the beginners and more advanced trainees can follow this program and get results from it.

Here is how to construct the perfect home total body workout A:

1. SQUAT / ANTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Box Squats (use low box if advanced / higher box for beginners)
1 1/2 Bottomed Out Squats (to failure)
Jump Squats

2. UPPER PUSH (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Handstand Pushups OR Power Pushaways
Rotational Pushups OR Knee Rotational Pushups
Cobra Pushups (long head contracted) OR Knee Cobra Pushups

3. HINGE / POSTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Heel Touch Squats (use “kickstand” if needed)
Alt. Sprinter Lunges
Plyo Sprinter Lunges (jump from higher position if more beginner)

4. UPPER PULL (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Pullups OR Seated Pullups
Human Pullovers OR BW Sliding Pulldowns
Inverted Chin Curls

5. ABS (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Reverse Corkscrews
Black Widow Knee Slides
Levitation Crunches

6. CORRECTIVE (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Angels and Devils

COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)

Here is how to construct the perfect home workout B:

HINGE / POSTERIOR x 3 ROUNDS
Slick Floor Bridge Curl (Single Leg) OR Slick Floor Bridge Curl (Dual Leg)
Long Leg March
High Hip Bucks

LUNGE / ANTERIOR x 3 ROUNDS
Alt. Crossover Step Ups
Alt. Reverse Lunges
Split Squat Jumps

UPPER PUSH x 3 ROUNDS
Variable Wall Pushups OR Knee Decline Pushups to Knee Flat Pushups
Alt. BW Side Lateral Raises (from knees for beginners)
Tricep BW Extensions (long head stretch)

UPPER PULL x 3 ROUNDS
Chin Ups OR Seated Chin Ups
Inverted Rows
Back Widows

ABS x 2 ROUNDS
Ab Halos
V-Up Tucks
Sit-Up Elbow Thrusts

CORRECTIVE x 2 ROUNDS
Reverse Hypers

COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)

If you are doing this workout just to try it out, then I would suggest you choose the workout A variation. That said, if you opt to do a more comprehensive total body split workout routine then you will want to either incorporate workouts A and B into a twice a week plan or, even better, alternating A and B on M, W and F each week.

For a complete 6 week home workout plan, be sure to head to athleanx.com via the link below to get the athlean xero program. No equipment at all is required. Build muscle at home in just 6 short weeks.

For more home workout videos and the best exercises to build muscle at home, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.

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STRONGEST FAT BURNER SEED THAT REMOVES EXCESS FATS FROM THE BODY FAST! | HOW TO MAKE FLAT TUMMY TEA

STRONGEST FAT BURNER SEED THAT REMOVES EXCESS FATS FROM THE BODY FAST! | HOW TO MAKE FLAT TUMMY TEA

STRONGEST FAT BURNER SEED THAT REMOVES EXCESS FATS FROM THE BODY FAST! | HOW TO MAKE FLAT TUMMY TEA

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Disclaimer : Despite the fact that am a SKINCARE FORMULATOR does not make all my practical videos here suitable for all skin types because i cant access and determine everyone skin. These contents or videos are only intended for informational purpose.
Viewers are subjected to use these information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, skincare problems caused due to the use of our content or anything related to this.

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