Advanced Kettlebell Workout – Calorie Blasting Weight Loss Kettlebell Routine

door Walter Young op in kettle bell workout

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21 gedachten over “Advanced Kettlebell Workout – Calorie Blasting Weight Loss Kettlebell Routine”

  1. Andy Jame zegt:

    By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.

  3. Olivia's Catastrophe zegt:

    I always kid myself into thinking that a kettlebell workout isn't as intense as the others for some reason, and then I do it and remember IT IS NOT. Then I kid myself again next time. Needless to say, I am a happy pool of sweat. Thanks for the workout and loved the inventive exercises!

  6. John Galvin zegt:

    To be honest, that was really hard. A I don't have a kettle bell & B The Squat Jack Jerks just took it out of my legs and lower back so didn't complete them. I did most of the exercises & I am sweating a lot but I'm just a little disappointed with my achievement. Maybe a kettle bell will come in handy.

  9. NM zegt:

    Wow im literally dripping in sweat….feels like i just got out of the shower lol

  12. Brad Orego zegt:

    Does anyone know where you can still get that type of adjustable bell from PowerBlock? They don't seem to manufacture it anymore and eBay was a bust.

  17. Lauren Siegert zegt:

    This is a rough routine. I had to use lighter weight on the burpee and clean/overhead cross groups, and take a couple short breaks between exercises. BUT, I burned a high number of calories for the short time I put into my workout.

  18. MrDamonLeBeouf zegt:

    can i suggest you check your form while doing your swings? overall i LOVE all your vids, but im not going to do swings the same way you do. not at all.

  20. Hanem Sadek zegt:

    I literally have swear beads dripping down my face and neck! Killer!!

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