All about Water retention / Cheat day / Water weight / Weight fluctuations

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After a cheat day or a day when you’ve eaten out plenty your weight tends to be higher the next day, there’s nothing to worry about in that case because it’s mostly “water weight”, your body holding onto water because of high sodium in your diet or the carbs retaining water, you can’t drastically put on fat in just a day.
So get back on track & don’t get demotivated.

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