Michael Rudolph, auteur op afvallen gaat vanzelf

19/07/2022

Michael Rudolph aan de slag met mentale gezondheid, afslank methode, gezond afvallen, natuurlijk afslanken, natuurlijk afvallen 4

ONZEKER OVER MAATVERSCHILLEN & OMGAAN MET VERANDEREND LICHAAM 💕 // REAL TALK #21 | Irina Touw

Vandaag is het weer tijd voor een nieuwe aflevering van Real Talk. Ik beantwoord in deze serie al jullie vragen rondom zelfliefde, mentale gezondheid en lichaamsacceptatie. Veel kijkplezier! 💕 MEER HIERONDER! ↡

KRIJG 20% KORTING OP MIJN EBOOK MET DE CODE ‘BIKINI’
Shop hier: https://irina-touw.myshopify.com/collections/all
Verkrijgbaar als PDF, MP3 of combinatie

► IN DEZE VIDEO ✨
– Bloemen top – niet online verkrijgbaar (Primark)
– Oorbellen – https://www.etsy.com/nl/shop/cosmosartium?ref=shop_sugg
– Gratis download ‘Zelfverzekerd in bikini’ – https://irinatouw.ck.page/zelfverzekerd-in-bikini-binnen-4-stappen

► UPLOADSCHEMA 🙌🏻
Voor onbepaalde tijd houd ik geen vast uploadschema aan. Abonneer je op mijn kanaal en klik het belletje aan om altijd op de hoogte te blijven van mijn nieuwste video’s.

► ABONNEER JE OP MIJN KANAAL
Zo support je mij en blijf je op de hoogte van mijn video’s: https://bit.ly/3Dyn1Sf

05/02/2022

Michael Rudolph afvallen gaat vanzelf 2

Weight Loss Affirmations That Really Work! 💃 » subconscious reprogramming audio

Listen to these affirmations audio daily to reprogram your subconscious mind to become naturally slim.

Subconscious reprogramming audios are one of my favorite tools to make any change. You can listen to them in the background of your day, not fully focused, or you can listen to them fully concentrated, imagining every word you hear is true for you and repeating the sentences as if they are already your reality.

If you wish to achieve long-term weight loss, then it is necessary you focus on changing your mindset. You have to SEE yourself as a naturally slim person. You have to start believing it’s easy to stay slim, and that it is actually HARD to gain weight for you.

See yourself as a naturally slim person who has it easy with food, and who always had it easy with food and weight. See yourself as someone who has never struggled with weight.

WATCH NEXT:
✔️ Do this for waster weight loss: https://www.youtube.com/watch?v=awYj7IQ1l3E&t=285s

✔️ Why you should eat your favorite food: https://www.youtube.com/watch?v=25Pph19e6gA&t=7s

✔️ The best workout to lose weight: https://www.youtube.com/watch?v=NasLCyj8jY0&t=1s

7 STEPS TO FOOD FREEDOM MASTERCLASS:
https://tiashaslana.com/foodfreedom

📝 FIND YOUR #1 WEIGHT LOSS BLOCK:
http://tiashaslana.com/blocks

🎁 DOWNLOAD THE EMOTIONAL EATING SOS TOOLKIT:
http://tiashaslana.com/sos

My name is Tiasha and I am an emotional eating expert and pleasurable weight loss coach and I help successful women all over the world find this one last thing of the puzzle so they can break free and create a life they absolutely adore.
————————————————————————
Music by EpidemicSound.com
Videos by Pexels.com
Special thanks to Taryn Elliott from Pexels

Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.

18/10/2021

Michael Rudolph buikspieren methode

THE ABS METHOD KICK START YOUR DAY 3 Rounds / 12 REPS

THE ABS METHOD – KICK START YOUR DAY 3 Rounds – 12 REPS

14/09/2021

Michael Rudolph kettle bell nederland

Reminder voor een succesvolle transformatie: Waarom heb je een coach nodig?

http://www.bootcamposdorp.nl
http://www.facebook.com/bootcamposdorp

REMINDER VOOR EEN SUCCESVOLLE TRANSFORMATIE: WAAROM HEB JE EEN COACH NODIG?

Het hebben van een coach of trainer is de sleutel naar het effectief boeken van resultaten. De grootste factoren die jou tegenhouden zijn: 1. de persoon die je nu bent, 2. De dingen waarvan je niet weet dat je ze niet weet en 3. De dingen waarvan je wel weet dat je ze moet doen en niet doen.

Een goede coach komt tot de kern waarom jij niet doet waarvan je weet dat je het wel moet doen om tot resultaten te komen. En dat is waar een goede coach HET verschil maakt.

Wil je meer weten over Bootcamp Osdorp? Ga dan naar:
http://www.bootcamposdorp.nl

10/09/2021

Michael Rudolph kettle bell nederland 19

Snake Method in a Weber Grill

In this video we show you how to smoke a brisket using the snake or fuse method in a 22″ Weber grill. This is not a substitute for a true smoker but if you have a Weber it can be done.

Best Instant Read Thermometer:
Thermapen Mk4 – http://www.thermoworks.com/Thermapen-Mk4?tw=BIY

Wireless Thermometer with 2 probes
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New Favorite Wireless 2 Probe Thermometer:
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or order from https://store.meater.com/ and use code “BIY10” for 10% off

Black Nitrile Gloves
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Weber Kettle Grill http://amzn.to/2rP721S

DIY Silicone Gasket https://www.youtube.com/watch?v=BA51VxgkP9Y

My Gear:
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21/04/2021

Michael Rudolph thuis fitness proramma 20

Workout struggles & Svens truien-vloek – Vlog #331 //OPTIMAVITA

In deze vlog wordt ik moe van mezelf en doen Sven en ik beiden een shoplog. Kijk gezellig mee! Abonneer gratis: http://www.youtube.com/subscription_center?add_user=marloesoptimavita

Kortingscode Chiquelle: OPTIMAVITA20
Bloemenjurk: https://www.chiquelle.nl/nieuw/dreaming-about-vacay-dress
Groene jurk: https://www.chiquelle.nl/kleding-online/jurken-jumpsuits/full-hearts-knit-dress-1
Witte jurk met stippen: https://www.chiquelle.nl/nieuw/summer-daydream-dress
Witte chillbroek: https://www.chiquelle.nl/kleding-online/broeken-leggings/what-we-crave-knit-pants

Meer vlogs: https://www.youtube.com/playlist?list=PLtWw9if6au3zFOF2upv6W_jVV9JkT9Wg_
What I Eat: https://www.youtube.com/playlist?list=PLtWw9if6au3xRCM-PffTSWncO5c3Szubo

Mijn Producten*
– Under Armour broek: https://bit.ly/2Es9lyP
– Epileerapparaat: http://bit.ly/2M2muCr
– Stoffen fitnesselastieken: http://bit.ly/3qOCiYh
– Dunnere fitnesselastieken: https://bit.ly/2zdgEYH
– Fitnesselastieken met handvat: http://bit.ly/3onUQxb
– Stofzuiger: https://bit.ly/2Ux1Qvu
– E-reader: https://bit.ly/3cKJihX
– Fohnborstel: http://bit.ly/369tX9Y
– Mijn camera: https://bit.ly/3b0FkRP
– Fitbit versa 2: https://bit.ly/3a4JwPd
– Fitbit versa 2 bandje: https://bit.ly/3bdgYUS
– De zeven zussen boeken: https://bit.ly/2K3lysV
– Het programma waarin ik edit: https://bit.ly/3b70az9
– Mijn laptop: http://bit.ly/3iL4k4o

Blog: http://www.optimavita.nl
Facebook: http://www.facebook.com/optimavita
Instagram: http://www.instagram.com/optimavita/

Abonneren op mijn kanaal: http://www.youtube.com/subscription_center?add_user=marloesoptimavita

*Dit kunnen affiliate linkjes zijn. Als jij op mijn linkje klikt en daarna iets bestelt op de website, krijg ik een klein deel daarvan. Voor jou blijft de prijs uiteraard gewoon gelijk! Je helpt me hier dus ontzettend mee :).

12/04/2021

Michael Rudolph kettle bell workout 2

4 MOVES TO A BETTER BUTT – KETTLE BELL WORKOUT

Tone up your Lower Body with the Ultimate Kettle Bell Workout! 4 Moves to a Better Butt. Check out my other fitness plans below guaranteed to make you sweat 🙂

How to Lose Weight Fast: https://www.reginaperezfitness.com/product-page/lose-weight-fast

IG: www.instagram.com/reginaperezfitness
FB: www.facebook.com/reginaperezfitnes
Website: www.reginaperezfitness.com

DISCLAIMER:

***No copyright is intended of any music used in the videos, they are simply used for recreational purposes. I do not own any of the music used, and remains the property of the labels, artists and respectful owners***

07/04/2021

Michael Rudolph fitchef 21

Égua Doido – Torta de Camarão (receita especial para Ceia de Natal)

Saaalve demonhada, tudo certo por aí?! Alf aqui no comando do teclado. Toda vez que o Bruno faz uma nova receita de Natal, eu fico muito invejoso de como deve ser a ceia natalina da família Salomão. A definição da palavra fartura no dicionário não chega perto do que deve ser aquilo.

Hoje o dia é de Égua Doido, então fugimos do clássico Peru de Natal, e passamos para um prato tradicional do Maranhão: a Torta de Camarão. E, segundo nosso Bubu, é uma receita excelente pra qualquer data comemorativa. Ou qualquer data. Mas só se você viver perto da praia mesmo, vai comprar um quilo de camarão aqui em Campinas…

A nossa sorte é que temos por aqui o nosso querido Claudemir-minha-flor-de-laranjeira do @emporionovilhocampinas , que nos enviou camarões tão bonitos para essa receita que eu já estava pensando em ficar solteiro por eles. Ô coisa linda de se ver!

Além de deliciosa, essa receita é muito fácil, prática e rápida. “Bruno, e a massa, é trabalhosa de fazer?” – meu filho, a “massa” é feita de batatas usando ovos para dar liga, mais simples impossível. Ou seja, essa é uma receita incrível para você surpreender a todos na sua ceia de Natal. Ou mesmo para vender e ganhar um lindo dinheirinho nesse fim de ano!

Então, não perca mais esse vídeo maravilindo e boas festas! Semana que vem temos mais receitas de Natal pra você, disgraça!

Acesse o vídeo no https://youtu.be/NsobNFuOe_4 , dê seu joinha e compartilha essa bagaça! Entre em todas as nossas redes sociais e se inscreva, demonho! Eu ainda não sei o que você tá esperando, aparição da besta fera!!! E entre no nosso site www.brunosalomao.com.br que lá estão todas as receitas bem explicadas, pra você é que meio leso.

Ajude o Cansei de Ser Chef: www.apoia.se/canseideserchef
Site: www.brunosalomao.com.br
YouTube: www.youtube.com/salomaobruno
Facebook: www.facebook.com/canseideserchef/
Instagram: @canseideserchef @salomaobruno
Twitter: @canseideserchef @salomaobruno

#canseideserchef #cschef #eguadoido #cozinhasemqualhiragem #gourmetdecuerola #bbq #barbecue #ilovebbq #churrasco #chef #churras #kingsbarbecue #volkdobrasil #apaneladeferro #emporionovilho #chefsofinstagram #chefslife #instachef #food

16/03/2021

Michael Rudolph kettle bell workout

20 minute Explosive Kettle Bell Workout with Amy

Swing high, swing low with this kettle bell workout with Amy Moss-Archambault. Kettle Bells introduce cardio and explosive power to your strength workouts. For this routine you need 2 moderate kettle bells or dumbbells.

For more information on Amy please visit her website https://gettrifit.com/

Here are the links for Amy’s outfit

Dutchess Sports Bra https://shop.publicmyth.com/collections/sport-bras/products/dutchess-sports-bra
Empire Leggings https://shop.publicmyth.com/collections/leggings/products/empire-legging

20/02/2021

Michael Rudolph afvallen door sport 1

Afvallen met Het Nyvonco dieet www.nyvonco.nl

Afslanken door lekker te eten.

Welkom bijafvallen gaat vanzelf

Auteur: Michael Rudolph