Get started on kettlebell routines without buying a lot of equipment or spending a lot of money
Increase flexibility, build strength in joints, decrease your body fat, grip strength increase.
Kettle bells can also decrease lower back pain, if doing the right movements regular.
Start by buying just a few kettle bells, from light weight to medium. Large movements like kettlebell swings with the heavy and the lighter weight for the arms, shoulders.
As your workouts get more intense, and you get stronger, you could affordably purchase more kettle bells for your collection.
This equipment provides a fun and exciting alternative to standard or normal workouts and this can keep you motivated to exercise.
50 Kettlebell Swings a day brings big benefit to the entire body. Strengthening the Core, Gluteus Maximus , Hamstrings, Quads, Back, Deltoids and Arms.
10 Benefits of Kettle Bell Workouts:
– Full Body Conditioning
– Build Core strength & stability
– Enhance body awareness & coordination
– Balance & stabiliser muscles
– Fat burning Workouts
– Alternative to running / jogging
– Explosive hip power
– Mobility & flexibility
– Build lean muscle
– Increase range of motion
Single Exercise Kettle Bell Workout #7
Kettle Bell Sessions:
Bella’s Sessions – Workouts 4 Women:
Workouts for women:
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