This kettlebell workout for women will get your heart rate up and help you burn fat with a kettlebell! Sculpt those kettlebell abs with this 7 minute workout.

Join Megan and get your kettlebell routine on! Make sure you do a quick warmup before you start.

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#SSFsquad Featured Instructor:
Megan Looney, NASM-PT
Fitness Nutrition Specialist, Corrective Exercise Specialist

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IG: @fitnfreckled



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Where I get my lashes:



Sony a5100
Canon 70D

H4N Zoom Mic
H1 Handy Recorder
Rode Video Mic GO

Diva Ring Light
Box Light Kit

Editing: Adobe Premiere Pro

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Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.

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Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC’s negligence.

    3 replies to "BEST Kettlebell Workout for Women | 7 min Kettlebell Workout!"

    • Super Sister Fitness

      Get healthy & fit with our Total Body Bootcamp Program (start for FREE):

    • Katie Carns

      Movements are far to complex for beginners, had to do them very slow to keep my form right. I'd suggest sticking to basic forms for beginners, then getting more creative once you have those movements down. Won't be using this video again.

    • Mary Modsch

      looks great 😀 will try it tomorrow

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