What is the best way to lose weight from exercise? Anything that is active and gets your heart rate up and body moving will help, however, the cheapest and arguably… [Verder lezen]
Categorie: afvallen door sport
There are a lot of people trying to lose weight but there are a lot that also SHOULD NOT be trying to lose weight. Why? In today’s video I discuss… [Verder lezen]
Boris Johnson said he’s lost weight by eating less and exercising more – and wants overweight Brits to do the same to improve the nation’s health. People who are clinically… [Verder lezen]
The best diet plan for athletes incorporates intermittent dieting. New research (review paper) looked at how athletes lose body fat. In this video, Mike goes over all the key takeaways… [Verder lezen]
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and an American College of Sports Medicine Fellow, explains why running isn’t enough to lose… [Verder lezen]
Filmed and edited by Flashlight Films – www.flashlightfilms.co.uk – 2017