07/12/20211Comments

Trust in the Lord and don't despair – Hymn

I was asked to track down this old Hymn for a rest home and struggled to find any music or a decent recording online. I have a growing appreciation for these old hymns and...

by Carma Sibley

fitchef

27/10/20210Comments

All about stretching / warmup before workout!

Follow me on Instagram : https://www.instagram.com/fitcheffaizan/ Please do subscribe, follow, like & share as it’ll motivate me for putting so much efforts. Static...

by Joyce Bates

fitchef

21/10/20212Comments

Banana Ice Cream (High Protein!)

The easiest, delicious and high in protein ice cream made at home. You must definitely try this one! For more such easy and delicious recipes do follow me on Instagram...

by Keith Clauson

fitchef

18/10/20210Comments

All about Water retention / Cheat day / Water weight / Weight fluctuations

________________________________________ After a cheat day or a day when you’ve eaten out plenty your weight tends to be higher the next day, there’s nothing to...

by Ruby Masters

fitchef

18/10/20210Comments

Truth about bulking!

Here is the main reason why it is tough to do both. Revealing your abs requires lowering your body fat. That means that you should be burning more calories than you eat, i.e....

by Joyce Bates

fitchef

19/09/20210Comments

How to get fit with Model Zee | X25 Fitness Magazine

North Carolina College student and fitness model Zee, shows X25 Fitness Magazine how she stays fit. How to get a sexy beach body for 2017. Zee enjoys working out at the gym at...

by Joyce Smallwood

fitchef

11/09/20210Comments

ViewProtect Transparent and Armed Security Bars

ViewProtect products are at the forefront of the aesthetically pleasing transparent safety and security barrier industry. With internationally patented Smart Bar technology,...

by Pamela Rivera

fitchef

14/08/20211Comments

Green Ginger Immunity Juice Shots

Boost your immunity with the combination of ginger, kale, lemon and apple. This recipe is a tastier version of the standard ginger shot and is a great way to get any ginger...

by Joel Shaw

fitchef

14/08/20215Comments

GIRLS TRIP 2020 WHATS HANNIN' || AURA DANDELION SOUTH AFRICAN YOUTUBER

Hey Y’all I hope nonke niryt. Here’s a short vlog of our girls trip for 2020. I hope you enjoy 🙂 Side note , I left early because your girl was starting a new job....

by Jeff Getty

fitchef

14/08/20210Comments

SwitchONBenefits Merchant Onboarding Explainer Video

Do you want to tap into our customer network of over 4 million people that are ready to shop? Partner with SwitchONBenefits and let’s get your brands in their pockets....

by Ramona Clauson

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