07/04/20210Comments

Episode 6: Kettlebell Expert Secrets™

Today we will be covering How to properly grip a kettlebell. We begin with the 4 different setups for using kettlebells, the benefits of each setup and the downside of each...

by Rachal Valverde

kettle bell thuis fitness programma

07/04/20218Comments

TOTAL BODY STRENGTH KETTLEBELL WORKOUT – SWINGS AND GETUPS

This is one of my staple workouts – I try to do it at least twice a week along with my other activities. I find a strange comfort in doing the same...

by Lawrence King

kettle bell thuis fitness programma

03/04/20213Comments

KETTLEBELL & UGI WORKOUT – 10 MINUTE BONUS CIRCUIT

Ten fun moves, alternating UGI and KB moves. Mine weighs 15lbs but I’m sure you can go heavier for some of the moves. Simply set your timer to 45/15 and GO! THE MOVES:...

by Leo Hardin

kettle bell thuis fitness programma

03/04/20210Comments

Kettlebell Strength Workout (W2, D2) Beginner | KETTLEBLAST Bootcamp 🔥 200-300 kcal (FOLLOW ALONG!)

😍 Donate if you want more videos: https://bit.ly/30pM2yj ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ https://bit.ly/2RA32M5 W1 = Week 1 (Up to...

by James Parris

kettle bell thuis fitness programma

02/04/20210Comments

THE LUNGE – Top 10 Variations, arm positions, kettlebell holds

The LUNGE is a fundamental human movement pattern essential for the development of a healthy lower body and hips. Thus it must be present in one form or another in every...

by Stephanie Fleetwood

kettle bell thuis fitness programma

02/04/20211Comments

Kettlebell Workout I Why Is Kettlebell Training Effective I 12 Days of Fitmas #11

Hi FIT FRIENDS! After today’s kettlebell workout you are going to feel why kettebbell training is so effective. We’ll do a 12 minute timed challenge with 5 different...

by Virginia Richey

kettle bell thuis fitness programma

02/04/20210Comments

Metabolic Strength Workout with Kettlebell

Hello FIT FRIENDS! We are going to focus a little more on building lean muscle and strength today in this 20+ minute kettlebell circuit. Get ready to target all the major...

by William Pounders

kettle bell thuis fitness programma

22/03/20210Comments

Barbell overhead static lunge – Full body oefening – Onlinetrainingsschema.nl

» Bedankt voor het abonneren! ‪http://bit.ly/abonneerOTS « → GRATIS e-book ‘Zin en Onzin van Trainen’ ‪http://bit.ly/GratisEbookOTS ← Aanwijzingen barbell overhead...

by Keith Gordon

kettle bell thuis fitness programma

15/03/20210Comments

One leg deadlift two hands Kettlebell – Onlinetrainingsschema.nl

» Bedankt voor het abonneren! ‪http://bit.ly/abonneerOTS «‬‬‬ → GRATIS e-book ‘Zin en Onzin van Trainen’ ‪http://bit.ly/GratisEbookOTS ←‬‬‬ Aanwijzingen One leg...

by Regina Wyatt

kettle bell thuis fitness programma

06/03/20212Comments

Russian Twist (Abs workout) ❌ kettlebell Shoulder Workout

#kettlebellworkout #kettlebell #russiantwist #abs #absworkout #howtodo #howto #howtodorussiantwist INSTAGRAM | https://www.instagram.com/official_flexluther/ LIKE, SHARE...

by Walter Ramos

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