Building muscle doesn’t have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed.
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| Fuasdfll-Body Band and Kettlebell Workout |
Warm-Up Circuit
1. Jumping Jacks: 2 sets, 30 sec (no rest)
2. Cross-Body Toe Touch: 2 sets, 30 sec (alternating, no rest)
3. Arm Circle: 2 sets, 30 sec (no rest)
4. High Knees: 2 sets, 30 sec (no rest)
Circuit 1
1. Band Good Morning: 3 sets, 10-12 reps (no rest)
2. Band Overhead Triceps Press: 3 sets, 10-12 reps (no rest)
3. Kettlebell Pass-Through Lunge: 3 sets, 12-16 reps (alternating, 6-8 reps per side, no rest)
4. Superhero Lunge Squat Clean and Press: 3 sets, 8-10 reps (each leg, no rest)
5. Banded Jumping Air Squat: 3 sets, 1 mins (rest 2 min. )
Circuit 2
1. Kettlebell thruster: 3 sets, 10-12 reps (no rest)
2. Band Biceps Curl in Squat Position: 3 sets, 10-12 reps (no rest)
3. Kettlebell Toe Touch: 3 sets, 10-12 reps (no rest)
4. Banded Glute Bridge: 3 sets, 10-12 reps (no rest)
5. Banded Plank Jack: 3 sets, 1 min (rest 2 min.)
| Time Stamps |
00:00 – Intro
00:30 – Warm-Up
05:05 – Circuit 1
23:55 – Circuit 2
37:15 – Get the Full Program
There are times when the gym is simply not an option. It takes too much time, it’s too far way, too expensive, has too many people—or you just don’t like it! No matter the reason you’re training at home, you’d better believe you can lose weight and get fit there! And we’re not talking about one of those homes that basically has a full gym set-up, either. You can do it with nothing more than a few weights, a mat, and an exercise band or two.
If you’ve done BodyFit Elite programs like Home Body or Hannah Eden’s FYR, you’ll find the equipment needs here are about the same. And if not, then this program will help prepare you for those programs! Full-Body Weight-Loss Home Workouts is a two-week lesson in how to make the most of very little equipment, designed to provide you with solid workouts that will serve you for years to come.
Is this program right for me?
| Full-Body Weight-Loss Home Workouts |
Boost your fitness and experience lasting weight loss by working out at home! This innovative exercise plan contains six routines that combine strength training and cardio without the need for expensive gym equipment. Work hard with the equipment you have and experience weight loss without a cardio machine in sight!
| Full-Body Exercise for a Fitness Breakthrough |
Over two weeks, you’ll perform routines using body weight, bands, kettlebells, and dumbbells in circuits built around variations of the squat and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle!
| Effective Exercise Circuits for Overall Fitness |
This program uses proven techniques like high-intensity interval training to help you get maximum results from light weights if that’s all you have. It’s designed for someone with a band or two, a dumbbell or two, and a kettlebell, but you’ll get suggestions for substitutions based on whatever equipment you have.
| Premium Workout App |
Make the most of this metamorphosis by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to make sure you maximize your pump through the entire program.
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