Les Mills (Body)PUMP: Exclusive AT-HOME Fitness Program

Les Mills (Body)PUMP: Exclusive AT-HOME Fitness Program

http://choose2befit.com

You’ve seen it in the gym’s! Perhaps attended a class, or better, TEACH the format! Now it’s available in your living room!

Wondering, how to lose baby weight? Shed the belly fat? Tone up? Skip the gym?

Beachbody® and Les Mills have teamed up to develop LES MILLS PUMP home workout program. It’s the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP® gym classes.

What is LES MILLS PUMP?
A barbell-based rapid weight loss and accelerated strength-training program. With THE REP EFFECT™, you use lighter weights but do more repetition. You can burn up to 1,000 calories per workout! Get leaner, faster! You’re also breaking down fat reserves, targeting more muscle fibers, and blasting more calories that you ever could lifting heaving weights.

FREE COACHING:
http://choose2befit.com

Home Fitness Program For Beginners

Home Fitness Program For Beginners

http://homefitnessexercisesanddiet4idiots.com

“Are you having a hard time shedding those extra pounds? Have you tried all sorts of diet and exercise programs to no avail? Maybe you are looking for weight loss solutions in all the wrong places?”

Finally, a smart weight loss solutions e-book to help you achieve the weight and figure you have always wanted and more!

ZWANGER WORKOUT – Oefeningen voor thuis! //OPTIMAVITA

ZWANGER WORKOUT – Oefeningen voor thuis! //OPTIMAVITA

In deze zwanger workout doe ik oefeningen met je, die je tijdens de hele zwangerschap kunt doen. We doen ze gewoon thuis, of waar je maar wilt. Je hebt alleen een matje nodig. Abonneer gratis: http://www.youtube.com/subscription_center?add_user=marloesoptimavita

Mijn online cursus: https://cursus.optimavita.nl/fitengezondzwanger/

Mijn Producten*
– Under Armour broek: https://bit.ly/3zWcI8q
– Epileerapparaat: http://bit.ly/2M2muCr
– Stoffen fitnesselastieken: http://bit.ly/3qOCiYh
– Dunnere fitnesselastieken: https://bit.ly/2zdgEYH
– Fitnesselastieken met handvat: http://bit.ly/3onUQxb
– Stofzuiger: https://bit.ly/2Ux1Qvu
– E-reader: https://bit.ly/3cKJihX
– Föhnborstel: https://bit.ly/3xmHQfF
– Mijn camera: https://bit.ly/3b0FkRP
– Fitbit versa 2: https://bit.ly/3a4JwPd
– Fitbit versa 2 bandje: https://bit.ly/3bdgYUS
– De zeven zussen boeken: https://bit.ly/2K3lysV
– Het programma waarin ik edit: https://bit.ly/3eRjJ1t
– Mijn laptop: http://bit.ly/3iL4k4o
– Weegschaal: https://bit.ly/3jfdp5T
– Speeltje van Maukie: https://bit.ly/3ijBiKo
– Barebells eiwitrepen: https://bit.ly/3jk9STN
– Eiwitpoeder: https://bit.ly/2VlVDWp
– Koffiezetapparaat: https://bit.ly/3fpXSPs
– Koffie: https://bit.ly/3C2VibY

Blog: http://www.optimavita.nl
Facebook: http://www.facebook.com/optimavita
Instagram: http://www.instagram.com/optimavita/

Abonneren op mijn kanaal: http://www.youtube.com/subscription_center?add_user=marloesoptimavita

*Dit kunnen affiliate linkjes zijn. Als jij op mijn linkje klikt en daarna iets bestelt op de website, krijg ik een klein deel daarvan. Voor jou blijft de prijs uiteraard gewoon gelijk! Je helpt me hier dus ontzettend mee :).

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30-Minute No-Equipment Full-Body Toning Workout

30-Minute No-Equipment Full-Body Toning Workout

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout‘s second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit

More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

More Full-Body Workouts: https://www.youtube.com/playlist?list=PLI37FJmOtrj2S4M4dTvN9T_XmO1KqgfUm

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!
https://www.popsugar.com/fitness/30-minute-no-equipment-full-body-workout-47315363

25-Minute Rumble No-Equipment Cardio-Boxing Workout

25-Minute Rumble No-Equipment Cardio-Boxing Workout

Get ready to box it out with Rumble! Founding trainer Dani Burrell and LA founding trainer Leila Leilani are going to lead you through six rounds of boxing and conditioning moves fueled by music. Get ready to lose yourself in this workout!

For more from Rumble visit:
https://www.doyourumble.com/
https://www.instagram.com/doyourumble/

For more from Dani:
https://www.instagram.com/dani.burrell/

For more from Leila:
https://www.instagram.com/leila_leilani/

On Anna: Koral For Rumble top, Alala leggings, & APL shoes
On Dani: Year of Ours For Rumble top, Splits59 leggings, & Nike shoes
On Leila: Year of Ours For Rumble outfit & Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!
https://www.popsugar.com/fitness/25-Minute–Equipment-Cardio-Boxing-Workout-Rumble-45960563

7 Arm oefeningen voor thuis

7 Arm oefeningen voor thuis

In deze aflevering gaan wij 7 arm oefeningen voor thuis laten zien. Veel mensen zijn gebonden aan hun huis omdat ze door allerlei redenen niet naar de sportschool kunnen gaan. Wij gaan jou in deze training 7 armoefeningen laten zien om je armspieren te trainen, waardoor je strakke en sterke armspieren ontwikkeld.

Elke donderdag staat er weer een nieuwe training online! En, vergeet niet dat elke maandag in het teken staat van lifestyle en voeding.

Blijf het kanaal wekelijks bezoeken om op de hoogte te blijven.

Abonneer nu en mis niets!
http://bit.ly/TLVTVABONNEE

Een overzicht van wat je kunt verwachten:
-Lifestyle-tips
-Trainingsoefeningen

Website: http://traininglifestyleenvoeding.nl/
Facebook: https://www.facebook.com/addicted2succes?ref=ts&fref=ts
Twitter: https://twitter.com/tlv_nl
Instagram: https://twitter.com/tlv_nl
Google+: https://plus.google.com/u/0/107156428900238512357/posts

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10 min. Rug Trainen – Thuis Workout

10 min. Rug Trainen – Thuis Workout

In deze video laat ik een workout zien waarmee je thuis je rug kunt trainen. Ik leg de oefeningen uit en doe de oefeningen met je mee. Veel succes!

Meer stel jouw workout samen: https://www.youtube.com/watch?v=BMDjgjzusGg&list=PLtWw9if6au3xLijYTj6AfeAvPwAWkxbaU

Andere workouts: https://www.youtube.com/watch?v=BMDjgjzusGg&list=PLtWw9if6au3zkAje7oUfAWUiG977hKHtc

Blog: http://www.optimavita.nl
Facebook: http://www.facebook.com/optimavita
Instagram: http://www.instagram.com/optimavita/

Abonneren op mijn kanaal: http://www.youtube.com/subscription_center?add_user=marloesoptimavita

afvallen gaat vanzelf