DAY 7: 15 MIN THICKER THIGHS|BOOTY|Intense LEG WORKOUT~3 Weeks Booty Challenge|Build Muscles

This is Day 7 of the 3 WEEKS BOOTY CHALLENGE Program, this plan includes 12 workout videos. Each week we will have 4 videos, Wednesday, Saturday and Sunday will be rest days for this week as well but you can change your workout and rest days according to your schedule. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles.

Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.

Feel free to ask me questions, i repond to all.


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    21 replies to "DAY 7: Get THICK & DEFINED THIGHS At Home | LEG WORKOUT~3 Weeks Booty Challenge|Build Thigh Muscles"

    • Janekate Fitness

      Here is Day 7, Do this workout to grow beautiful thighs/Legs. Let me know how it goes. We are almost getting to the end of this challenge.
      If you have any questions please feel free to ask. I’m here for this challenge.

      Lots of love

    • Sanduni Rathnayake

      Thank you so much

    • 4cHairLover

      Day 6 and 7 ✔ I'm mad at you for this one. Got me sweaty and breathing all hard lol. But my legs are going to be 🔥🔥 Thanks for another great workout!

    • azmaham ham

      Did iiiit!!!! I can t believe I did it twice!!! So far that was the hardest one!!! The results are insaaaane!!! Thank you soo much Janekate!!! You re the booty queen!!! Luv youuu girl!!! Can t wait to see you having billions of subiiies!!!! 🤞🤞🤞❤️

    • Zaryia Ann

      I started my workout journey with my mom but I moved so you've helped so much😭 go girl. These workouts are truly a work of art🥰

    • Tayler Papallo

      no joke i almost passes out from this workout and only did one set lmaoooooo yikes for me

    • Cortnei Davenport

      Ooh wee 😳🥵 Day 7 ooooh weeee!!!!! 😪🤣🤣😩

    • Bj Nika

      Какая ты классная😍

    • Euphoria Songs

      Você nunca fez academia ????????

    • Desiree Gary

      How often is this supposed to be done

    • Angela Coe

      can i do this workout 3-4 times a week for a couple weeks? or do i switch it up? love your videos btw!!!

    • Jnthn Cmlln

      Thanks girl keep it up 😘 keep safe girl 😘😊

    • Miss kelly Kay

      Running behind but here non the less

    • Galilea Hernández

      Omg her legs ♥

    • Briana Gonzalez

      hey, would do I do these workouts everyday ? or every other day ? like monday wednesday and friday

    • Bll Nsns

      Can i do only one of these videos for 3 weeks or do i have to do a diff one every day??

    • vernajay123

      Every single one of your videos are bomb and they all work so fast !!!thanks girl much love

    • swt tinah twn

      What time I have to do this exercise dear

    • swt tinah twn

      I love ur body and u look beautiful
      I have to do this exercise for 3weeks or every week I do different exercise

    • Mariam successful


    • Kamo Poto

      I've been following some of your work outs for the past week now and I love them. Can I do this challenge without resistance bands?
      Following you all the way from South Africa.

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