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In this video, I’m sharing my personal journey to lower blood sugar and naturally reverse diabetes through a low-carb and Weight Watchers (WW) lifestyle. You’ll learn how cutting back on carbs, choosing whole foods, and tracking WW points helps stabilize glucose, improve energy, and support steady weight loss—especially for women over 50. Whether you’re pre-diabetic, diabetic, or simply focused on better health, these tips can help you take back control and feel your best again. Watch to see what’s working, and not working for me along the way.
#LowCarbWeightLoss #WWJourney #WeightWatchers #ReverseDiabetes #LowCarbLifestyle #WeightLossOver50 #DiabetesSupport #HealthyOver50 #WWOver50 #BloodSugarControl #LowCarbMeals #WeightLossMotivation
My Beauty faves!
Use code BarrettPastor for 20% or more off
Retinol kit that will NOT burn your skin! https://collabs.shop/lfsfdp
Beauty serum I use day and evening https://collabs.shop/9cuyub
Moisturizer I use in the evening Rapid repair https://collabs.shop/i4scsu
Upper Lip line eraser https://collabs.shop/s4jo5v
Use code Livinglifeontrack for the LOWEST price in cart
Sculpt palette https://collabs.shop/pvzjpo
Cheek brush https://collabs.shop/qdmff5
Soft Focus powder (I use Vanilla Bean) https://collabs.shop/pohnf8
Color corrector (I use under my eyes and to correct imperfections) in Light medium
https://collabs.shop/dwixsh
Brush for the color corrector https://collabs.shop/myo3kd
Brow tint in medium https://collabs.shop/khtelz
Cant live without blending brush https://collabs.shop/d9uopf
Triangle shaped powder brush for perfect placement https://collabs.shop/b5r832
The Blood sugar kit I use
https://youtu.be/1T1gVZh9Jwo
My plan: 🢃
I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. I do not count anything other than carbs and it works for me. I eat total carbs not net carbs and I do not count non starchy veggies in my carb counts OR anything from the berry family. This works for me and I find it the healthiest way for me to lose weight and feel my best.
Max of 30 carbs per meals
Max of 15 carbs per snack
I do NOT count anything else
I find all the other macros fall into place if I hit at or below my low carb numbers.
*In full support and compliance of the FTC Disclosure rules, If you make a purchase through some of my links, first of all, THANK YOU! You are helping me be able to continue putting out content for my viewers! Additionally, I may receive compensation on qualifying purchases.
In some cases products were given to me for review and in some cases I may have been paid. This channel wants to be fully transparent to its viewers. And again, thank you! *
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⤵MAKE and BEAUTY DISCOUNTS:⤵
⚡Sigma beauty Use code Livinglifeontrack
https://www.sigmabeauty.com/LIVINGLIFEONTRACK
⚡Bella Beaute Bar Use code Barrett https://lddy.no/1gqna
⚡Nomad Cosmetics Use code Barrett https://nomadcosmetics.com/
⚡Alter Ego Use code Barrett https://shopalterego.com/
⤵FOOD DISCOUNTS⤵
My favorite peanut butter!
Use code Barrett for an extra 10% off
https://nuts-n-more.com/?ref=Barrett
Netrition discount link/code for Fiber Gourmet, Barebells, Carba Nada and more
netrition.com/BARRETTPASTOR
code BARRETTPASTOR
Things I use in my Kitchen
https://www.amazon.com/shop/barrettpastor
FREE recipe blog
https://www.Barrettsharesit.com/
Join the Living Life on Track Facebook Group
https://www.facebook.com/groups/2105579769503555/
Bargain Connection Shopping Facebook Group!
https://www.facebook.com/groups/837190690543712