Good morning!! Kettle bell workout today! I made this video months ago, but it is GREAT, so excuse the easter and summer comments 🙂 Now, if you do not have a kettle bell, no worries!! You can just use a weight! ( I would suggest purchasing a kettle bell at Ross or sports authority as they are GREAT!)
Starting with a simple warm up we will get ready to work those SHOULDERS AND UPPER BODY!! YESS!!!
Cardio will be high knees. I ask that you grab a chair or stool for this one. The higher the step, the harder the cardio will be:)
This will burn mucho calories and kick up that cardio for weightloss!
Staring the exercises with kettle bell (10lb) squats for quads and glutes. You will be hurting and burning.
We will be adding some lunge backs with a kick. I LOVE this exercise as it gets your butt good but also burns calories and kills fat!
Kettle bell (or weights) upright rows with quats to work those shoulders and Glutes.
We will be grabbing our lighter weights to work the cap of the shoulders to make the waist look smaller. YES.
More work for shoulders and more cardio,
We now will go to the floor for ABS
Good old Planks with alt shoulder tap then push up with down dog.
End with some plank jumping jacks for more cardio and to keep the sweat and heartrate up!
plank butt squeezes. Killers for the glutes and abs.
This is a great ab workout!
Ending with some toe tap abs.
Hope you love this!!
HIIT workouts are the BEST!
Change you body!
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