Tone your arms, abs, thighs and booty with this mat pilates workout.
This workout is perfect to do at home or at a gym. It is a full body Pilates workouts that is suitable for beginners and intermediates.

I like to call this the Bare Minimum Workout. It’s the LEAST amount of effort you need to put in, if you want to look good naked and get those results!

So if you’re just starting a workout routine, or maybe just having one of those days where you don’t want to workout, this is the workout for you!

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    12 replies to "FULL BODY BEGINNER PILATES WORKOUT πŸ’• mat pilates home workout"

    • Bailey Brown

      I hope you loved this workout! If you want NEW full length workouts check out my online studio πŸ’•

    • Violet V

      I cannot sit like this for arm workouts bcz my left knee hurts can i sit all the way down?!

    • Bailey Brown

      I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! πŸ’• Love, Bails xx

    • Pati Nagy

      I have been slowly exploring your older videos and this one was so nice!
      I felt like I cannot do any hard workout today, so was about to have a rest day, but then I found this one and it inspired me to still move my body around a bit πŸ™‚ thank you!

    • Jacqueline Diaz

      Thank you so much for this. I have a minor lower back injury and I wasnt finding the right exercises that gave me the intensity that I needed without hurting my back. These were so perfect! Keep em coming πŸ™‚

    • Lysa Castonguay

      Hello Bailey πŸ™‚ I just start the first week of your program this week. It was very nice! I would like to join your Facebook groupe, but they don't accept at this moment. If you now what's happen? thank you!

    • RaShante Snowden

      I really like this video!!! I will definitely be doing this one more often. It was so relaxing and got my morning started off right!

    • nicki p

      For peoplw who dont have weight or its bad in the joints a resistance band helpa instead

    • Victoria Johnson

      I didn't want to work out today but I did this video and I'm so glad I did!

    • Suzanne Friolet

      first time, loved it!!

    • Idkmyname

      Is it good for men?

    • sam candy

      Thanks girlie ❀️

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