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Whether you’re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both. You see, the stomach vacuum works the TA (transverse abdominis) which is the layer of muscle behind your rectus abdominis or “six-pack”. As you build this muscle you will have more postural support and the added strength will help “pull-in” your internal organs giving you a slimmer waistline as well as more control over your abdominal area. This will come in handy when trying to create a stronger “internal belt” while perform heavy compound lifts such as deadlifts and squats.

The goal is to hold your stomach in as long as possible without taking a breath. Try performing 15 – 20 holds at the end of your workout and in just a few weeks you will see AMAZING GAINS! #SHFAthlete #HTH


    22 replies to "How To: Stomach Vacuum"

    • ScottHermanFitness

      💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

      This is a real old school technique. Look up Frank Zane and you will see it in all it's glory.. aside from me doing it in this video of course 😉

    • Justin Shivers

      So like… am I too fat? When I do this the muscles underneath the fat feel flat but I can’t see my ribs.

    • aggsimalone

      Do you breathe while doing this exercise? I don’t know if I should or not. Help?

    • Steve Geo

      I knew how to do it in years, but only today I learned it's actually an exercise. Life with it's secrets.

    • NinjaSpan

      where do your organs go tho?

    • Melantis Obtrusis

      Is this like nauli?

    • Jarome Jacksan

      Just look and learn much more about it from Unflexal workouts.

    • عدي بيرلو العراقي

      اكو عرب يتابعون الوحش

    • Isis Koonce

      He look a mess

    • Iron Angel

      do not eat !!!

    • Albert Salgado

      How many sets Scott ??? Very important or for how long shall I do this ? Man it’s hard I’ve tried slightly while out of shower but no time and another consuming exercise that I have to add . I will since it works thx💥💯💪🏽

    • marc leong

      How often should you being doing this???

    • Mathieu Loembet

      I just don't understand how to pull the stomach without breathing

    • Emil Filipov

      Why do we have to avoid taking breaths?

      If i pull in my stomach for vacuums i can still take small quick breaths without loosening the grip.

    • Mike M.

      My intestines are now in my left leg !

    • 1428rip

      Frank Zane was Awesome at this pose

    • AestheticsisLife

      George Pederson has entered the chat

    • ElyseSheek

      This made me cry

    • hithummah

      don't do no.5 while standing in a line, it's toxic muscularity therefore it's rape.

    • ozzymek

      Hey Scott can you tell what music is playing in 4:20? I really like it

    • GOD Particle

      Baba Ramdev be like hold my 🍺 beer😂

    • duvorap

      when you say pull your belly in… do you mean suck it in? like you are trying to breath in while your wind-passage is closed?

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