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1 – ONE ARM SWING
2 – JUMPING JACK
3 – GOBLET SQUAT
4 – JOG
5 – SNATCH
6 – PLANK ROTATE
7 – JUMP ROPE
8 – DEADLIFT
9 – JAB JAB, HOOK, UPPERCUT
10 – PULLOVER LEG LIFT
100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
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