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Equiptment: Kettlebell
Remember to do 5-10 min warmup before this workout.

4 Rounds
1 – ONE ARM SWING
2 – JUMPING JACK
3 – GOBLET SQUAT
4 – JOG
5 – SNATCH

6 – PLANK ROTATE
7 – JUMP ROPE
8 – DEADLIFT
9 – JAB JAB, HOOK, UPPERCUT
10 – PULLOVER LEG LIFT

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Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
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    9 replies to "Kettlebell Fat Loss Workout (500-600 kcal) | ⚫️ PrivateGYM FREE Workout Video"

    • DarkNRG

      Great work out. My HRM says i burned 174 calories. Don’t know why. I’m sweating bucket loads!!!

    • Alan Glazer

      Thanks for the workout – I appreciate it. It was fun but I'm not a big fan of multiple repeats.

    • Juan Vázquez Fernández

      Great session, greetings from Spain.

    • bhawna gupta

      My only wish was in the second round they fixed the text. It's a pretty good workout!

    • Noushin Mahmood

      Love this workout 😻😻

    • Kristin Mcloughlin

      stuck in covid ISO here in Melbourne, Australia so what better way to shred the ISO cals haha this is a killer 🙂 thanks Kennet

    • Aesthetic Aditya kaushal

      How much calorie burn aprox?

    • Jo Booth

      Great workout, love the music and the energy!!

    • Brigitte Armstrong

      Love this workout.. thank you!!

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