30 minute Fit For Purpose Kettlebell workout suitable for intermediate fitness levels! Beginners can use this to test themselves, and advanced viewers will love this as a warmup to their more intense workouts.
Chapters:
00:00 Demonstrations of exercises (Turkish get ups, Thrusters, Overhead lunges, Snatch, Lateral swings)
14:35 The workout routine
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💥 Warmup and stretching routines here: https://www.youtube.com/playlist?list=PLuMMwtkqxmtcP_m5ccd_0HCnS-BU_5o4_
💥 Beginner, entry level (green tier) workouts here: https://youtube.com/playlist?list=PLuMMwtkqxmtcWIZURtHIAkAjT8JPYVF7l
💥 Intermediate, moderate level (blue tier) workouts here: https://youtube.com/playlist?list=PLuMMwtkqxmtd94gmqeQAPX5_O3uvgpFzf
💥 Advaned, high level (purple tier) workouts here: https://youtube.com/playlist?list=PLuMMwtkqxmtcFu3JW5SMXG09DpUI-i5GY
💥 Beginner Kettlebell workouts here: https://www.youtube.com/playlist?list=PLuMMwtkqxmtcO53IYLW0plExngoQl4b5D
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You can catch my daily bodyweight workouts and follow along live on Twitch, or follow me on other social platforms below:
💥 Twitch: https://www.twitch.tv/fitforpurpose
💥 Instagram: https://instagram.com/fitforpurposetv
💥 Twitter: https://twitter.com/fitforpurposetv
💥 Business Enquiries: jeff@fitforpurpose.tv
💥 Fitness Services & Other Links: http://fitforpurpose.tv
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You are performing any exercises at your own risk, and before commencing any workout regime or program it is in your best interests to have been given the OK by a medical doctor.
This is great! Keep it up FFP!