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DESCRIPTION:
Functional Kettlebell Workout.
It’s a high energy fitness workout, where you train your muscles with a Kettlebell! This 12 week routine will give you progress with Kettlebell exercises. With energizing bass pumpin’ tunes to lead you through the workout – challenging your limits, while burning up to +400 calories.

Duration: 12 weeks
Time per workout: 40 min
Time per week: 3 Workouts = 3 x 40 min
Equiptment: Kettlebell
Music: Bass pumpin’ music

DAY 1 – WORKOUT STRUCTURE
1 – Warmup & technique (10 min)
2 – Workout 1 – Fullbody (8 min)
3 – Workout 2 – Upper body, Arm, Back & Shoulders (9 min)
4 – Workout 3 – Cardio (4 min)
5 – Workout 4 – Core (4 min)
6 – Cool Down (4 min)

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100% FREE full length High Quality Workout Videos for all fitness levels ??????, to help you with weight loss, build muscle, more energy and create your own succes! ??? Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark ?? ? please subscripe and never miss a brand new workout to help you reach your goal?
All videoes with music produced and ©opyright by PrivateGYMFitness ??

Please let me know if you have any workout request or any questions ✉️✉️✉️ PrivateGYMFitness@icloud.com

AFFILIATES DISCLAIMER
The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. 
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.

DISCLAIMER:
Please read and understand the following terms carefully before using the Private GYM – Fitness Video.

Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

PrivateGYMFitness is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.


    1 Response to "Kettlebell Workout (W2, D1) Total Body // Beginners | ? KETTLEBLAST 3"

    • BikiniBot

      Still going! Good shit Kennet 🙂

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