Killer 15 Minute Kettlebell Fat Loss Workout | Swing and Burpee Challenge

door James Stephens op in kettle bell thuis fitness programma

Join my January 30 Day Kettlebell Swing Burpee Challenge HERE
https://over40shred.com/Kettlebell-Swing-Burpee-Challenge

Funk takes you through a kettlebell swing burpee workout that combines two powerful exercises, the kettlebell swing and burpee to provide this killer kettlebell workout that will quickly get you into amazing shape.

I am so excited to announce the launch of our BRAND-NEW Kettlebell Swing Burpee 30 Day Challenge designed to help you shred fat, lose weight, build muscular endurance, improve your cardio, increase your explosive power, strengthen your glutes, develop better grip strength and so much more.

Join the 30 Day Kettlebell Swing Burpee Challenge Today!
https://over40shred.com/Kettlebell-Swing-Burpee-Challenge

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Kettlebell Swing Burpee Medley
This workout is to be performed as quickly as possible for the prescribed quality reps per exercise. You will perform different kettlebell swing variations for 10 reps followed by 5 burpees for a total of 20 sets. (100 kettlebell swings and 50 burpees)

1. Two Arm KB Swings – 10 reps
2. Burpee 5 reps
3. One Arm KB Swings Right 10 reps
4. Burpee 5 reps
5. One Arm KB Swings left 10 reps
6. Burpee 5 reps
7. Sidestep Two Arm Swings 10 reps
8. Burpee 5 reps
9. KB Step Back Swing 10 reps
10. Burpee 5 reps
11. Alternating Step Back Swings reps
12. Burpee 5 reps
13. Traveling KB Swings Forward and Back 5 steps each – 10 reps (total)
14. Burpee 5 reps
15. Alternating Two Arm to One Arms KB Swings – 10 reps
16. Burpee 5 reps
17. One Arm Outside KB Swing Right reps
18. Burpee 5 reps
19. One Arm Outside KB Swing Left reps
20. Burpee 5 reps

Join the 30 Day Kettlebell Swing Burpee Challenge Today!
https://over40shred.com/Kettlebell-Swing-Burpee-Challenge

Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

10 gedachten over “Killer 15 Minute Kettlebell Fat Loss Workout | Swing and Burpee Challenge”

  1. Ginny Brown zegt:

    Love kettlebell work, maybe not burpees so much 🤣 amazing, quick finisher! Funk twisted my pinkie and I signed up for the 30 day challenge.

  3. Michael S zegt:

    I'm a disabled vet and finally at a point where I feel like it's not too late but getting close. So I'm going to get a kettlebell and try to learn the swing. Burpees are a bit much at my weight. But hopefully I can build up some muscle and lose weight then do some.

  9. Patrick Rockatansky zegt:

    Thanks for the videos and your inspiring work ✊ next week i'll start using this workout for finisher …Hope i'll stay alive by the end of it 😅

  10. JDave Foster zegt:

    Did it except for the pushups – a bad elbow won't allow that. Did 60 seconds of speed rope at the beginning and end too. I like doing your metabolic workouts alternating each exercise with the speed rope – keeps my heart rate up.

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