Killer KETTLEBELL HIIT Workout // Total Body Sculpt

Get ready to dive into today’s killer Kettlebell HIIT workout! This total body HIIT workout uses a kettlebell for resistance and targets all the major muscle groups giving you a full body burn. Focus on controlled movement and proper form and just do YOUR best!

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Workout Breakdown:
Warm Up
3 Kettlebell HIIT Circuits (40s work + 20s rest x2 rounds each)
Stretch & Cool Down
Equipment Needed: Kettlebell (mine is 15lbs) or modify with a single dumbbell + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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27 gedachten over “Killer KETTLEBELL HIIT Workout // Total Body Sculpt

  1. Thank you Heather! I love your workouts! Also, I love your playlist. If you or anyone else out there can share the songs/artists, that would be awesome. Thank you again for the great work you are doing!!!

  2. This is my new favorite workout from you! I absolutely love you . Thank you so much for the hard work i know you do putting these workouts together.

  3. Love these unique and challenging moves Heather. Thanks so much!

  4. Amazing workout !! You are the best and most friendly home trainer ever!! ❤️❤️❤️

  5. Takes me longer than 44 mins to complete!! But I did it. Love the variety. More KB Possibly a little shorter. Thank you Heather 💕

  6. Thank you Heather. I recently purchased different size Kettle bell from Amazon reasonable price. I’m so happy you have this exercise. Thank you again for the variety of exercise. People like me who can’t afford a gym membership/personal trainer. You are my virtual personal trainer Lol.

  7. Me encantó la rutina, muchas gracias por compartir!!

  8. Heather, it appears the swing and lunge on the left (@17:17) has the same foot stepping back as the right side.

  9. I usually HATE kettlebell workouts! This was was actually enjoyable! Thank you for always providing quality and fun workouts!

  10. Thank you thank you Ms HR 🙏👏👏👏loved it .
    This time used 10kgs,12kgs..
    Thank you. Very much 🙏🙏♥️♥️♥️♥️♥️♥️♥️♥️♥️

  11. Loved this thank you my first kettle bell class. Though my KB is so bulky need compact one. Which weight would u suggest starting on i have 8 kg think too heavy ? Thanks

  12. More kettlebell workouts 🙏🏻 I love them! Never thought I'd say that 🤣 actually I think I love all your workouts….even the ones that make me nervous to press play 🤪

  13. Not often the hotel gym has kettlebells, so had to try this one! Sweating hard, but need to up my weights a bit next time now that I’m comfortable with the moves. Thanks! (Milwaukee, WI)

  14. Such a complete workout with just one piece of equipment! Loved it!!! Thanks Heather!!! ❤️❤️❤️

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