Killer Kettlebell TABATA Workout

door Deborah Davis op in kettle bell workout

It’s Tabata time and today we are throwing a kettlebell in the mix. Each tabata circuit has 2 exercises that we will repeat 4 times for a serious burn and some serious sweat! A dumbbell can always be used if you don’t have a kettlebell. Just do your best, follow along and have fun!

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Workout Breakdown:
Warm Up
4 Kettlebell Tabata circuits 20s work + 10s rest x4 rounds each
Cool Down & Stretch

Equipment Needed: 1 kettlebell or dumbbell (mine is 15lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

19 gedachten over “Killer Kettlebell TABATA Workout”

  3. Karla Youngblood zegt:

    This was so good! Challenging but doable and it motivates me to master every move (like those lunges with the kettlebell overhead!). Thanks for a great workout!

  4. Shelly M zegt:

    I love tabatas! Been missing my Kettlebells so decided to add this one onto Day 52 💜

  5. deepanjali vashishtha zegt:

    Love all your kettlebell workouts. Please please please make more. Easy to squeeze them in my busy schedule and your music is on point. Love your playlists!

  14. Charmaine Stephens zegt:

    🔥🔥🔥 Love this one!! Sweating like a beast. Great for days when I'm limited on time and have to squeeze a workout in! Thank u so much for all these amazing videos ❤️‍🔥

  16. Ollie Rawles zegt:

    Love these workouts by Heather, so clear and doable! Thank you 😊

  17. EenaJay zegt:

    3 months late, but this was great Heather! As always, thank you. 🙂

  18. Abrebel270wsm zegt:

    Honestly didn’t think this one would even have me break a sweat! Boy was I wrong! Awesome, loved it! Thanx again!👍😉💪😊🙌👌❤️🙏🤩🥵

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