Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40:
1 – Exercise Daily
2 – Follow an Upper Body/Lower Body Split Routine
3 – Keep Your Workouts Short
Check out Al’s program Old Man Strength for more: https://www.fortifytraining.com/offers/JuikW5pT/checkout
Get Al's free fat burning video guide for more: https://www.fortifytraining.com/get-shredded-free
I don’t want those tits tho
He shaved his head and put on a beard just to look like one of us old guys
You're decent shape for the decent amount of muscle mass but the very first thing I saw when looking at you was where's this guy's back at no let development and I understand when we are older it's more difficult but I'd say if you were going to focus on anything start with some pull Downs pull-ups and rows
3-4 times applies to everybody. Younger guys may be able to train daily, but the benefits of strength training every day compared to every 2nd are very small and in many cases it's even worse. Even younger guys need time to regenerate and grow and that's what happens on the days you don't lift.
Should I always be smiling as I workout?
How do I get boobies like you… ? 😀
Your quads release the most muscle growth hormone though. If you do a top bottom split, you miss out. Every strength day should start with quads first. Back squat, leg press, etc
Why only 3-4 days of strength training?
Looks like an absolute JACKED Rabbi ready to join Fight Club.
Do you have scoliosis?
29 here and I find your advice fantastic for even being 29