In deze dumbell workout pakken we het hele lichaam aan. Het is een complete workout, inclusief warming up en cooling down. Je hebt alleen dumbells nodig (1kg of meer) en… [Verder lezen]
Tag: Beginner
Full body all standing weight training exercises with a kettlebell or 1 dumbbell. Thanks for joining me for this total body strength building workout that is perfect for all fitness… [Verder lezen]
Want To Learn How To Train With Kettlebells? Join Our Kettlebell Online Workshop HERE (All Levels): https://over40shred.com/KBWorkshop Certified Kettlebell Coaches Funk and Angela Roberts take you through a 24 Minute… [Verder lezen]
Thanks for joining me for this great strength building and toning workout that is perfect for both beginners or seniors! I’m using a 10 pound kettlebell to demonstrate the exercises… [Verder lezen]
This video is for my FITT Class it includes 5 exercises using kettlebells. 1. KETTLEBELL SWING 2. ONE ARM SWING 3. FRONT SQUAT 4. KETTLEBELL PUSHUP 5. SUMO SQUAT Music… [Verder lezen]