This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home,… [Verder lezen]
Tag: BODY
GIVEAWAY RULES: 1. Share this video or my channel on your Facebook or Instagram account and say you got a workout in with me or that you “CRUSHED IT” 2…. [Verder lezen]
» Bedankt voor het abonneren! http://bit.ly/abonneerOTS « → GRATIS e-book ‘Zin en Onzin van Trainen’ http://bit.ly/GratisEbookOTS ← Aanwijzingen kettlebell swing low: 1. Plaats de voeten op heupbreedte en pak de… [Verder lezen]
It’s Day #1 of your NO REPEAT NOVEMBER Challenge! Kick off this challenge with a total body no repeat workout using your dumbbells and a kettlebell! Three quick circuits with… [Verder lezen]
There are so many ways to create progression in our workouts that aren’t just about increasing loads. One simple way to create a new challenge may be by mixing up… [Verder lezen]
Get ready to dive into today’s killer Kettlebell HIIT workout! This total body HIIT workout uses a kettlebell for resistance and targets all the major muscle groups giving you a… [Verder lezen]