Today I’m combining a series of kettlebell exercises into one sweaty total body workout. This Full body Kettlebell Workout requires one kettlebell (or a dumbbell will do the trick!) so… [Verder lezen]
Tag: BODY
Today’s kettlebell workout will target the full body with a mix of strength and cardio exercises. Using just one kettlebell (or modify with a single dumbbell!) we are going to… [Verder lezen]
In Lean and Mean 4 Fit Chef Katy will give you an amazing lower body workout! You will feel this right away, and the next day. This fast and effective… [Verder lezen]
» Bedankt voor het abonneren! http://bit.ly/abonneerOTS « → GRATIS e-book ‘Zin en Onzin van Trainen’ http://bit.ly/GratisEbookOTS ← Aanwijzingen Double kettlebell deadlift: 1. Plaats de voeten op heupbreedte en pak de… [Verder lezen]
This video is for my FITT Class it includes 5 exercises using kettlebells. 1. KETTLEBELL SWING 2. ONE ARM SWING 3. FRONT SQUAT 4. KETTLEBELL PUSHUP 5. SUMO SQUAT Music… [Verder lezen]
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home,… [Verder lezen]