Big and Fat Girl Kettle Bell Workout in the Gym Working out can be a great way to improve your health and fitness. However, it can be difficult to know… [Verder lezen]
Tag: Fitness
For a month I tested the most popular fitness influencers on Instagrams & youtube at-home workout programs, apps, and ebooks! TO help find out which is most effective for you… [Verder lezen]
Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes exercises like alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this… [Verder lezen]
Personal training for women
This was such a challenge for me today! What an effort. I feel my KB Snatch is getting better, but I am still not 100% happy with it. It’s definitely… [Verder lezen]
http://SitatHomeFitness.com Explanation and Results of the Sit-at-Home Fitness program. This simple routine emphasizes counting, not strength. Full Body Fitness in 90 days without straining joints. Strength, Tone, Flexibility & Endurance…. [Verder lezen]
Full Body Kettle Bell work š„ ā£ ā£Save and try šŖ Perform 12 of each movement rest for 90 seconds and then perform 4 more rounds!ā£ All Fitness Axis Provides… [Verder lezen]