Welcome to this 45 minute full body, single-kettlebell workout! I used a 15 lb (~7 kg) kettlebell – use whatever weight is a good challenge for you. 💪 WOTD 1…. [Verder lezen]
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This was such a challenge for me today! What an effort. I feel my KB Snatch is getting better, but I am still not 100% happy with it. It’s definitely… [Verder lezen]
Visit https://myomyFitness.com/booty-making-home-workout–kettlebell-body-weight-glute-training/ for full details and all my reps and LOADS or other workouts. “LIKE” my page at: http://facebook.com/Myomytv Cheers Marianne
Today we are using a single kettlebell to add resistance in this total body workout. If you don’t have a kettlebell, not to worry, you can always modify with a… [Verder lezen]
CONTENT OF VIDEO :- Full Week Workout Plan At Home With Dumbbells No Gym Full Body Workout BUY BEST DUMBBELL CLICK ON LINK https://amzn.to/3qYF7Gi FULL WEEK WORKOUT PLAN AT HOME… [Verder lezen]
This second all over body workout uses the kettlebell to work your entire body, including your core! Slightly shorter than the less than 30 minute workout so this is super… [Verder lezen]