Join my January 30 Day Kettlebell Swing Burpee Challenge HERE https://over40shred.com/Kettlebell-Swing-Burpee-Challenge Funk takes you through a kettlebell swing burpee workout that combines two powerful exercises, the kettlebell swing and burpee… [Verder lezen]
Get ready to dive into today’s killer Kettlebell HIIT workout! This total body HIIT workout uses a kettlebell for resistance and targets all the major muscle groups giving you a… [Verder lezen]
This was such a challenge for me today! What an effort. I feel my KB Snatch is getting better, but I am still not 100% happy with it. It’s definitely… [Verder lezen]
It’s Tabata time and today we are throwing a kettlebell in the mix. Each tabata circuit has 2 exercises that we will repeat 4 times for a serious burn and… [Verder lezen]
Today’s full body Kettlebell HIIT workout is a killer!! Two HIIT style circuits to get through full of some intense total body kettlebell exercises. If you don’t have a kettlebell… [Verder lezen]
It’s AMRAP time! This Kettlebell AMRAP is all about doing YOUR best, working at YOUR own pace and getting in as many rounds as possible during each 5 minute circuit…. [Verder lezen]
