Join my January 30 Day Kettlebell Swing Burpee Challenge HERE https://over40shred.com/Kettlebell-Swing-Burpee-Challenge Funk takes you through a kettlebell swing burpee workout that combines two powerful exercises, the kettlebell swing and burpee… [Verder lezen]
GIVEAWAY RULES: 1. Share this video or my channel on your Facebook or Instagram account and say you got a workout in with me or that you “CRUSHED IT” 2…. [Verder lezen]
It’s Day #1 of your NO REPEAT NOVEMBER Challenge! Kick off this challenge with a total body no repeat workout using your dumbbells and a kettlebell! Three quick circuits with… [Verder lezen]
It’s Day #8 of your ATHLETE 2.0 Challenge! Alternate between strength and power and HIIT using your kettlebell. Keep your heart rate up for cardio and get muscle strength, power… [Verder lezen]
Full body all standing weight training exercises with a kettlebell or 1 dumbbell. Thanks for joining me for this total body strength building workout that is perfect for all fitness… [Verder lezen]
Want To Learn How To Train With Kettlebells? Join Our Kettlebell Online Workshop HERE (All Levels): https://over40shred.com/KBWorkshop Certified Kettlebell Coaches Funk and Angela Roberts take you through a 24 Minute… [Verder lezen]
