Join my January 30 Day Kettlebell Swing Burpee Challenge HERE https://over40shred.com/Kettlebell-Swing-Burpee-Challenge Funk takes you through a kettlebell swing burpee workout that combines two powerful exercises, the kettlebell swing and burpee… [Verder lezen]
Follow along for a KILLER 20 minute FULL BODY kettlebell workout that is great for overall strength and conditioning. All you need for this workout is a single kettlebell (moderate… [Verder lezen]
GIVEAWAY RULES: 1. Share this video or my channel on your Facebook or Instagram account and say you got a workout in with me or that you “CRUSHED IT” 2…. [Verder lezen]
It’s Day #1 of your NO REPEAT NOVEMBER Challenge! Kick off this challenge with a total body no repeat workout using your dumbbells and a kettlebell! Three quick circuits with… [Verder lezen]
Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 40 seconds, followed immediately by… [Verder lezen]
It’s Day #8 of your ATHLETE 2.0 Challenge! Alternate between strength and power and HIIT using your kettlebell. Keep your heart rate up for cardio and get muscle strength, power… [Verder lezen]
Full body all standing weight training exercises with a kettlebell or 1 dumbbell. Thanks for joining me for this total body strength building workout that is perfect for all fitness… [Verder lezen]
Want To Learn How To Train With Kettlebells? Join Our Kettlebell Online Workshop HERE (All Levels): https://over40shred.com/KBWorkshop Certified Kettlebell Coaches Funk and Angela Roberts take you through a 24 Minute… [Verder lezen]
Thanks for joining me for this great strength building and toning workout that is perfect for both beginners or seniors! I’m using a 10 pound kettlebell to demonstrate the exercises… [Verder lezen]
Today’s workout is a 25 minute Kettlebell Strength HIIT Workout. You can use 2 Kettlebells (like I do) for this workout or you can also complete it with a single… [Verder lezen]
