Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/advanced-high-intensity/kettlebell–workout-2/ for the 25 Min Kettlebell Workout: Kettlebell Workouts for Fat Loss & Strength Training Exercises Men Women instructions… [Verder lezen]
Tag: Strength
Pat demonstrates the now internet-famous kettlebell strength aerobics workout which he recently discussed in a podcast with Brett Jones. The idea is just to take three basic exercises – swing,… [Verder lezen]
It’s Day #8 of your ATHLETE 2.0 Challenge! Alternate between strength and power and HIIT using your kettlebell. Keep your heart rate up for cardio and get muscle strength, power… [Verder lezen]
Full body all standing weight training exercises with a kettlebell or 1 dumbbell. Thanks for joining me for this total body strength building workout that is perfect for all fitness… [Verder lezen]
Let’s get it WARRIORS! Grab your kettlebell, follow along and do YOUR best! #KETTLEBELL #homeworkout For full access to all the workouts be sure to join the studio – https://www.trainlikeawarrior.co.uk… [Verder lezen]
Thanks for joining me for this great strength building and toning workout that is perfect for both beginners or seniors! I’m using a 10 pound kettlebell to demonstrate the exercises… [Verder lezen]