GIVEAWAY RULES: 1. Share this video or my channel on your Facebook or Instagram account and say you got a workout in with me or that you “CRUSHED IT” 2…. [Verder lezen]
Tag: total
There are so many ways to create progression in our workouts that aren’t just about increasing loads. One simple way to create a new challenge may be by mixing up… [Verder lezen]
Get ready to dive into today’s killer Kettlebell HIIT workout! This total body HIIT workout uses a kettlebell for resistance and targets all the major muscle groups giving you a… [Verder lezen]
Grab your Kettle bell and lets get after this total Body HIIT Workout using just a light to moderate weight kettle bell. This is Day 2 and 3 of or… [Verder lezen]
It’s Day #27 of SummerFit SWEAT! Grab your kettlebell for four rounds of four minute complexes, featuring four exercises each! 🔥 Don’t forget to subscribe to my channel so you… [Verder lezen]
In Lean and Mean 4 Fit Chef Katy will give you an amazing lower body workout! You will feel this right away, and the next day. This fast and effective… [Verder lezen]