This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.

– CROSSLIFTR Training (Conventional or Crossfit Box) Program:

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    16 replies to "ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)"

    • Obi Vincent

      For those asking the Grips i use is from a brand called “Victory Grips” also shoes are Vivobarefoot shoes (link in description)

    • Malcolm Smith

      Great video. I got some new moves. Much love from Wheeling West Virginia.

    • alpha omega

      How do people not like his videos, great content


      RESPECT 💪🏼😎👊🏼

    • Kevin Johnson

      I like the video he does CrossFit on another guys channel

    • Adil Hakim

      Ok, but what are the muscles activated for these exercises?

    • jujitusuka

      Fu*k me that was epic!

    • Steel Monkey

      Well crap, now I’m inspired as he sits there looking at his coffee. Damn dude, way impressive, I’m going to have to spend some time making notes so I can start some of these. I have two kettle bells I’ve been wanting to use more and your explanations are awesome.

    • Alex Supremo

      Hey Obi. You'd make a great movie star, not just physically but with the energy and image you project. See you in the next Hollywood action flick?

    • Finney Raju

      What weight are you using?

    • Arman Arora

      Why do you have a neutral grip during swings?

    • Bon Vivant


    • Максим Пыхтеев

      Очень круто, спасибо!!)

    • Gerardo Lira

      28 kilos is 61 lbs! Holy shit! That’s a sack of cement. This man is swinging them around like they were 20 lbs. I’m damn impressed!

    • Chase Baker

      sick of juice heads doing workout videos

    • Tegan Jarchow

      Cluster vs thruster?

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