ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)

door Amanda Heaton op in kettle bell workout

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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#fitness #Kettlebellworkout #functionaltraining

23 gedachten over “ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)”

  2. PigPenProdutions zegt:

    Yes follow along with no bs. My son and I are trying to make states for swimming

  4. Fabian Cantu zegt:

    Being that it’s my first time trying this, I’m getting tight tension on my lower back muscles. Is that bc I’m bent over way too much or is that common?

  9. Zafir89 zegt:

    One of the best bodies on social media, keep it up my guy!💪🏾💯

  12. Daron Hill zegt:

    You have a full body workout routine that incorporates Olympic lifts like bench, power cleans, squats etc?

  15. Jorge Gil zegt:

    I used 24kg out of necessity as it's my only kb and it absolutely destroyed me. He used it to keep it light?!?? What an absolute beast.

  21. Poincare Conjecture zegt:

    Obi your super nice guy …but too much talking bro…even with the nice accent 🤣…much love strong man

  22. CMP zegt:

    Obi…once again… you have helped me destroy my clients with these kb workouts thank you sir

  23. Hoteli Digital zegt:

    I'm here to fight anyone that skips the ads on Obi's workout videos. I don't care who you are or how far I have to go to find you!! 🥊💥

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