16 gedachten over “What I Eat After Losing 180 Pounds #fdoe #wieiad”

  2. The Aztech zegt:

    Man I’ve been watching you since 2016 you motivated me to loose ove 80bs. From 260s to 170s. I’ve been able to keep the weight off since 2016. And I realized that having a great balance and not denying myself treats during the week is a big help. Because the days where I need to eat “healthy” I have my go to meals to keep me in track.

  4. Kaji Yamato zegt:

    Really thanks for your videos that help me lose 100 lbs years ago. And really excited see you still here today

  7. NËŸØÑ NËŸØÑ zegt:

    I lost 200 from 400 he’s right super simple meals is the key! Keep it up bro you looking good

  8. Jusgettinstronger zegt:

    I suggest lettuce wraps instead of bread. You’ll be surprised how good it is. And very sustainable.

  11. Sam Awhina zegt:

    Thank you for sharing. You've been a big inspiration on my weight loss journey. Much love🙏❤

  12. illustrations.by.sheposco zegt:

    Don't hide that cult of the Lamb sketch! Love that game

  14. Anne-Claude C zegt:

    Hi John,
    I discovered your channel recently and I find your content very interesting.
    However, as a non English native speaker, I'd like to point out that occasionally I find it a bit difficult to understand you because you tend to speak quite fast, for instance at the start of this video. 
    The captions help, but it can be a bit of a struggle for me. I don't know if anybody else encounters the same problem 😉
    About this video, I personally find this lady quite ridiculous and very self-centred – and the comparison between "diet culture" and racism ? Please !
    Thank you for your work

  15. thereare4lights17 zegt:

    I had some surgery to deal with skin after cutting 180lbs. It's worth it, for me.

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