16 gedachten over “What I Eat After Losing 180 Pounds #fdoe #wieiad”

  1. Man I’ve been watching you since 2016 you motivated me to loose ove 80bs. From 260s to 170s. I’ve been able to keep the weight off since 2016. And I realized that having a great balance and not denying myself treats during the week is a big help. Because the days where I need to eat “healthy” I have my go to meals to keep me in track.

  2. Really thanks for your videos that help me lose 100 lbs years ago. And really excited see you still here today

  3. I lost 200 from 400 he’s right super simple meals is the key! Keep it up bro you looking good

  4. I suggest lettuce wraps instead of bread. You’ll be surprised how good it is. And very sustainable.

  5. Thank you for sharing. You've been a big inspiration on my weight loss journey. Much love🙏❤

  6. Don't hide that cult of the Lamb sketch! Love that game

  7. Hi John,
    I discovered your channel recently and I find your content very interesting.
    However, as a non English native speaker, I'd like to point out that occasionally I find it a bit difficult to understand you because you tend to speak quite fast, for instance at the start of this video. 
    The captions help, but it can be a bit of a struggle for me. I don't know if anybody else encounters the same problem 😉
    About this video, I personally find this lady quite ridiculous and very self-centred – and the comparison between "diet culture" and racism ? Please !
    Thank you for your work

  8. I had some surgery to deal with skin after cutting 180lbs. It's worth it, for me.

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